Archive for the ‘Taiji’ Tag

Taiji Gong   Leave a comment

peacock

 

In the beginning:
The peacock spread his tail and pushed away the fairy crane, hands moving like clouds he strikes the tiger and parts the wild horses mane. Then the fair maiden saw the golden rooster bend his bow and shoot the tiger and carry the tiger back to the mountain.

Just a little Chinese poem to remember Dong Zeng Chen’s “Taiji Gong”

Peacock spreads his tail (Ward off)
Push
Fairy crane (White crane spreads it wings)
Move hands like clouds
Strike the tiger
Parting the wild horses mane
Fair maiden works at the shuttles
Bend bow and shoot tiger
Carry tiger, return to mountain

 

This poem helps to remember the Taiji forms repeated in the Taiji Gong Qigong. These nine movments capture the spirit of Taiji; this can be enjoyed sitting or standing. Warm-up,,,,start with zhan zhaung training, wuji. Then repeat each move left and right three, five or seven times each.

Sifu’s father also had a “Taiji gong” we’ve been doing for many years. See “Tiger Mountain”

 

Copyright Cory Williams 2016

Grandmaster Dong on Maui   1 comment

Lui2

Master Dong’s workshop in Kula is one month away! Don’t miss another chance to train with my teacher! Grandmaster Dong is a living legend, come and support him and our lineage and receive the best Taiji training you can get.

It is time to make sure you have signed up and pay as soon as possible… Saturday is the day for most of my Students, as we will be working on the long form. Friday we do weapons and Sunday we do advanced forms like Hao style, the Dong Family set, and the Fast set.  If you want to attend Sunday, talk to Cory (344-2532) mauitaoist@gmail.com

Here is the registration form for the workshop:

Workshop
October 12, 2013
KULA COMMUNITY CENTER 9:00 a.m -11:30 a.m.
2:00p – 4:30 p.m.

For more information call Joy at 808 573-8384

Cost for Saturday’s sessions:  Morning Session =  $65 Afternoon session = $65
Full Day (2 sessions + lunch from Kula Bistro) = $125

☯Kula Community Center Taiji Workshop Registration October 11-13, 2013

Name: ___________________________________________Phone # ( home/cell) ___________________

Email address: ______________________________Emergency contact: __________________________

Attending: ((( FINAL DEADLINE — Oct 1, 2013))))))

DATE
Friday -11Oct

Saturday-12 Oct

Sunday – 13 Oct

Friday 11 Oct.    TIME AND FEE
1:30p-3:00p Advance Sword Set ( $70)

3:15p-4:45p Advance Knife Set ( $70)

Both weapons classes $130

Saturday 12 Oct.

9:00a-11:30a Long Form ( $65) ________________                                        

2:00p-4:30p Long Form ($65) ________________

Both classes : $125.00 includes lunch from Kula Bistro ________________

Catered: Dinner $20 ________________

Additional dinner guest(s): ($20 @) ________________

Sunday 13 Oct.  Advanced forms. different schedule than Saturday

Lunch is provided on Saturday and Sunday for those participating in the entire workshop. Dinner will be catered on Saturday evening (Catered dinner -additional fee) We will provide water on all 3 days.

A 2.5 hour break is scheduled on Saturday for participants to enjoy a drive down to the beach, sight see in the upcountry area ( lavender farm, winery, Haleakala), pick up Maui items to take home, enjoy a massage or just relax.

Menu:
Saturday – lunch – we will email you your choices ( from Kula Bistro- salad or sandwiches) Saturday – Dinner Menu – to be advised ( catered)

I hope to see you there!  Call Joy (808 573-8384) to get the address to mail in your checks.

Posted September 13, 2013 by The Maui Taoist in Dong Forms, News and Events

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Wudang Tai Chi in Haiku Maui   1 comment

At Giggle Hill

At Giggle Hill

Welcome to Haiku, Thursday mornings at 8:00 until 9:30 AM.  I will be cultivating my life forces at the Fourth Marine Division Park, AKA Giggle Hill.   I come to this park often and really love the energy here; the sunrise over Haleakala…with the cool morning breeze awakening the trees! This is a perfect environment for Zhan Zhuang, Yiquan and Taiji.

Start Simple each day. Tune your breathing, find your center and open your mind and body to an adventure within.

I am currently teaching the Wudang Taijiquan Long Form as well as a very primordial Wudang Wuji Hun Yuan Qigong, this would be a great opportunity to learn the rare and beautiful Wudang style taiji.  The qigong set will focus on the Three Dantians and the Eight Extraordinary Vessels.

For my entire Schedule click; HERE

I am always happy to help get you started on the Way.

Posted July 13, 2013 by The Maui Taoist in News and Events

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This is Taiji…   2 comments


The Dragon dwells in Heaven, roaming amongst the stars… drifting in and out of the clouds. Aloof from the world, he is always observant of it. Enigmatic and free, the Dragon soars effortlessly, adrift in time upon an endless sea of tranquility. He is clarity and calm, peace and emptiness. Like a mysterious cloud, the dragon caresses the Earth, always sensitive to the subtleties of the relationship between Heaven and Earth.  In heaven, he is yin as yin is within yang… and yet there is a yang spirit hidden within….

Gliding over the Earth, melding into the forests and mountain tops, the Dragon gathers Earth qi within, mixing Heaven and Earth, building and focusing his Heaven qi to interact with the Earth.

In an instant, the Tiger emerges, like a thunderbolt from Heaven. Heaven and Earth qi combine and the Tiger is born from the union. The Dragon’s energy transforms.  The Tiger pounces, Heaven and Earth are manifest. Entering the Earthly realm, the Tiger strikes and fulfills the needs of everything he encounters. He is action and strength, motion and power. Like a wildfire, the Tiger creates magic on Earth. On Earth, he is yang as yang is within yin, and yet, there is a yin spirit hidden within….

Sleeping by the lake, the gentle Tiger rests his yang…
Peacefully nurtured by the guidance of the Earth qi…
The Tiger’s spirit floats across the lake, rising in the fog…
His yin qi carried aloft bringing with it the resting yang energy, transforming, recombining, and emerging once again as the Dragon.

This is Taiji


Copyright: Cory Williams 2011

New “Tai Chi for Arthritis” Class at Kaunoa   1 comment

Dr. Lam with some of his students

Update January 2012:

I have just received my newest certification to teach the entire Tai Chi for Arthritis program fully sanctioned by the Arthritis Foundation of America

Millions of people have benefited from Taiji training and yet many have not been able or have not felt able to participate. Now almost anyone can participate in a Taiji program.  For years, I have done classes at retirement homes like Roselani Place and Kalama Heights and I had found a way to bring Taiji to those that have a limited range of movement by simplifying the form. Many of my students cannot stand or walk and yet it has been possible for me to share these life-changing arts with them in this way.

Recently Dr. Paul Lam has designed a system specifically for students in this situation and I have received training from one his trainers. I feel this is an excellent program as it allows everyone to learn some Taiji and is fully accredited by the Arthritis Foundation and backed up with medical evidence as to its efficacy. Having this accreditation is important for application to people with “special needs”.

I am pleased to announce that I will be offering this program at Kaunoa in Sprecklesville starting immediately every Wednesday from 1:00 to 2:00 PM.  For many new students this will be a boon, finally giving them an opportunity to benefit from Taiji.  If you have been holding back because you have felt unable to join before, now is the time to check it out. In addition, for existing students, please tell your friends about this new program it is so simple they can even participate while sitting down.

This program uses a very simplified set of Qigong movements and Taiji form. Derived from the “Sun” (pronounced “soon”) Style it roughly follows the same structure as the Yang style and a beginner could easily learn this style and then segue into Yang Style later. Frankly, I enjoy doing this form as it is performed very slowly and with a minimal amount of stepping which gives it a feeling almost similar to zhan zhuang training.  Proponents of zhan zhuang like Fong Ha and those of you that attended my workshop with him will understand what I am saying.

This program is not intended to replace any of my other training options. I feel Yang Style is still the best for most people and I would not recommend you give up on that practice. Still, my heart goes out to those that up until now have not been able to do my regular classes, and so, at last I have a sanctioned option for those people to discover the wonders of Taiji.

For more information about this program click: Tai Chi for Arthritis

Fong Ha Workshop on Maui 2011   2 comments

Sifu Fong Ha comes from our lineage.... Starting his Taiji training from Master Dong's grandfather in 1953

Join Taiji on Maui and learn from Sifu Fong Ha at our exclusive Workshop this month.

On Sunday September 25th for four hours Master Ha will give detailed instruction in his methods of Qigong and Taiji principles. Starting at 10:00 AM until 12:00 and from 1:00 until 3:00 PM we will be training at a private residence in Maui Meadows.  This class is for students of all levels. We are very fortunate to get a semi private workshop limited to about twenty students for the very affordable price of $25.00.

Fong Ha will be on Maui for a whole week starting on Thursday morning the 22nd at Kamaole beach # III at 6:00AM to 9:00 and 5:15 to 6:30PM.

He has always let folks come and hang out with him and get in some free practice at the beach. I believe we should give back to him by attending the workshop and getting the full class and paying him for his instruction; all proceeds will go directly to him.

Please join us at the workshop and also at Kamaole beach # 3 for the whole week (except Saturday and Sunday) for practice of what you learn at the workshop.

Fong is a very generous and fun man that is a living legend; do not miss this opportunity to train with a genuine Taiji icon. Master Ha started his training in 1953 with Master Dong’s Grand father the great Tung Ying Chieh, he is world renown, and we are blessed to have him for this special workshop.

To Sign up E-mail me @
MauiTaoist@Gmail.com

Or Call 250-4663 or 344-2532

Master Dong Zeng Chen On Maui   2 comments

Master Dong will be here Aug 6, 7 and 8th.

Reminder….

For three days Master Dong will be at the Pukalani Community center.  As we have talked about in class, the best day for most of my students is Saturday morning form 9 to 12. This class will be the first and second sections of the long form.

Here are some Photos from last years workshop:

 

 

 

 

 

 

 

 

 

 

 

 

________________________________________

The deadline  is now to sign up.  I have already sent the following form to everyone but if you didn’t get the e-mail, here is another copy:

☯ Pukalani Community Center Taiji Workshop Registration ☯
August 5-7 , 2011
Name: _________________________________________
(Print Name: First, Last)
Phone numbers: Home: ________________________ Business/Cellular: _________________________
Email address: ______________________________ Mailing Address: ____________________________
Emergency contact name and phone number ___________________________________________________
Attending: ((( FINAL DEADLINE — JULY 26, 2011))))))
DATE FORMAT TIME AND FEE AMT PD
Friday – Aug 5 Weapons : 9a-11a – Sword ($45) ______
1p-3p – Knife ($45) ______
3:30p-5:30p – Short Form ($40) ______
Entire day ($130 includes lunch) ______
Saturday-Aug 6 Long Form: 9a-12n -Section 1 & 2 ($50) ______
(Lunch NOT provided) 3p-6p All Section (1,2 &3) ($50) ______
Entire day : $100 ______
Catered: Dinner $20 ______
Additional dinner guest(s): ($20 @) ______
Sunday: Aug 7 Advance Sets: 9a-12n Fast Set ( Fa Jin) ($55) ______
2p-5p Slow Set ( Kai He) ($55) ______
Entire day ($110 includes lunch)
DEADLINES (You attention and cooperation to this are appreciated):
• For the entire workshop, please pay $325 before July 4, 2011
• For payments received after July 4, 2010, the amount due is $340.00
• Dinner count and payments for Sat dinner by July 26, 2011
Total Enclosed: ________
Lunch is provided on Friday and Sunday for those participating in the entire workshop. Dinner will be
catered on Saturday evening (Catered dinner -additional fee) We will provide water on all 3 days.
A 3 break is scheduled on Saturday for participants to enjoy a drive down to the beach, sight see in the
upcountry area ( lavender farm, winery, Haleakala), pick up Maui items to take home, enjoy a massage or just
relax. There are restaurants or eateries within walking distance from Pukalani Community center such as
Serpico’s ( Pizza, Salads and Sandwiches), Pukalani Superette ( Bentos), Wei Wei (Chinese), Subways,
Foodland (Deli fare), Starbucks, Minute Stop ( Chicken, Sandwiches), Mc Donald’s & Pizza Hut ( take out
only) If you have a car – La Provence, Polli’s, Casanova’s, Rodeo General Store have wonderful lunches and
more.
Menu:
Friday – Lunch : Sandwiches ( Fish, Spinach Nut Burger or Turkey and Chips)
Saturday – Dinner Menu – to be advised
Sunday- Lunch: ( to be advised)
Please make checks payable to : Audrey Allencastre
Mail to : Dong Tai Chi Maui 286 Kolohala Drive Kula Hawaii 96790

OR e-mail me (corygw57@yahoo.com)  if you have to sign up late and I’ll try to get you in touch with Geri or Audrey

Posted July 28, 2011 by The Maui Taoist in News and Events

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