Archive for the ‘martial art’ Tag

Daoist Qigong and Taiji Seminar   Leave a comment

Zhou, Xuan Yun will be here April 17th

Zhou, Xuan Yun will teach a four-day workshop at the Filipino Community Center on Onehee Street in Kahului, April 17, 18,19th and 20th

He is also going to be at Kaunoa on April the 21st from 9-11AM for a class just for seniors. Xuan Yun will cover Taoist thought, philosophy, health, and teach some basic qigong; the cost for this one class will be $17.00

In addition he will appear at the Wo Hing Temple in Lahaina on the evening of April 21st this will open to the public, donations accepted.

Zhou, Xuan Yun grew up on Wudang Mountain in China. The Taoists from Wudang are world renowned for their martial arts and for the spiritual path that they follow. The monks at Wudang spend many years training Kung Fu, Taiji, Qigong and Taoist arts for most of everyday.  Many people train at Wudang and yet only a few are ever allowed to teach these arts. He has a fun, energetic style and his translator wife will accompany him.

For more information, read more here on my blog at taijionmaui.com
and click on the link about Xuan Yun’s bio or go to his site:  http://daoistgate.com /

While at the Workshop on Maui,  Master Zhou will spend the first day covering basic concepts about the Taoist arts and have a question and answer session. Later he will teach some Taoist Qigong to the group.

The next three days he will teach the first section of the Wudang Taiji long form, including the forms and the martial applications. The Wudang form has elements of Yang style and Chen style Taiji embedded in it and takes the Taiji player into the traditional realm of the origins of Taiji.

Students of Yang style will find this form closely matches what they have been learning with a unique feel and applications. Xuan Yun will give his unique perspective that only someone with his background can give.

The price will be $35.00 per class ($70/day) or $270 for all four days if you pay during February.

The price will be $45.00 per class ($90/day) or $350 for all four days if you pay after February.

Pay online with Pay Pal at:  http://daoistgate.com/ or:

Pay with cashiers check or money order to:

Julianne Baecker
324 Ashmont St. Boston, MA 02124

For more information on Maui, contact Cory @ 344-2532 or corygw57@yahoo.com

Posted February 13, 2011 by The Maui Taoist in News and Events

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Taiji Applications: Open Right and “Ward-off Left”   Leave a comment

“The peacock spreads its wings” is the second and third move in the Yang (Dong) Style. Here are some photos of the posture and two common applications.

First, neutralize the incoming attack by circling your arm to the right.

Next pull down to the jade table...this will pull the attacker off balance towards their "front door" forcing them to decide whether to be pulled down or to pull back.

Most people will instinctively pull back, so you step in blocking their retreat and then...

Finish by throwing them out the back door using "Left ward-off" by turning your waist and shifting your weight forward, tripping them over your leg. See how much fun Taiji is!

Alternatively, if your opponent does not pull back, you can follow up the original movement with your left hand, keeping them from closing in on you with a shoulder strike...

and apply "Brush knee and push"

Finish them off out their front door in the original direction that they were moving.

Thank you to Wanda for assisting in this project.

Qigong & Taiji Sets for All Students   1 comment

"Tiger" from Dragon & Tiger Yiquan

“I don’t have time for Taiji!”

So many times, I have heard this, usually from “non believers”, but occasionally I myself am guilty of such thoughts.

Well now…… If you have been training with me, you have been exposed to a variety of Qigong and Taiji sets.  It is important to keep in mind that eventually, as you assimilate the principles into your life, everything will be Taiji. Yet in the beginning, we all need some ‘forms’ to direct us in the Way.

This page is just a list of some of the forms that I have shown to my classes and some for advanced students.  With so many options, it is easy to just pick one or more depending on your goals or time frame.  All of my beginner students have been doing the first four or five on this list, and I consider these a “core group” of practices. Over time, I will show everyone all of these sets.

Now, I wouldn’t want anyone to get bored, so add the others in occasionally as you want to.  There is always time to get in a quick “Soaring Crane” or some Zhan Zhuang practice anywhere any time.

Some of the Qigong and Taiji sets for beginner and advanced students

1.)    “Wuji” a standing qigong for overall health, perform for one minute to as long as you wish!
2.)    Dong Family “Warm up Qigong” strengthens the posture and opens the joints. Takes about 7 to 8 minutes to perform.
3.)   Wudang Daoist Abdominal Breathing Qigong, five simple exercises that form the foundational skills for all qigong, taiji  and meditation practice.

4.)  Dong Family “Basic Qigong Set” builds and distributes qi through the whole body. Takes about 7 to 8 minutes to perform.

5.) Taiji Walking

6.)    “Dong (Yang) Style Taijiquan” The first section of the long form of Taiji (Tai Chi). A total body and mind Qigong and martial art form. Takes about 6 minutes to perform.
7.)     The Dong Family “Hard Qigong” A zhan zhuang practice that builds structural integrity in your physique. These ten postures can be done in as little as 5 to 10 minutes or as long as you wish.
8.)    “Dong (Yang) Style Taijiquan” The second section of the long form of Taiji. Takes about 12 minutes to perform.
9.)    “Soaring Crane 1” is a medical qigong set to strengthen your overall health. Takes about 5 minutes to perform. See video here: Soaring Crane with Master Dong
10.)    “Tiger Mountain” AKA “Taiji Gong” an assemblage of some postures from Yang style Taiji set. Takes 5 to 10 minutes to perform. See video here: Tiger Mountain
11.)    “Zhan Zhuang” or “Standing like a post qigong” Strengthens your stances and internal energy; I suggest just picking any of the postures from the Taiji form and stand still as long as you can comfortably. Take at least 2 to 10 minutes or as long as you wits to perform. See photos of Yang’s Taiji postures here: Yang Cheng Fu
12.)      Yiquan Zhan Zhuang. Eight basic standing postures and a few other simple postures designed to open the hips and strengthen the legs and back and build structural integration into your physique Takes from 5 to 40 minutes to perform.
13.)    “Dong Sitting Qigong, Long Form” From Master Dong Zeng Chen. A total mind and body Qigong for meditation, thrusting vessel, small circle qi and upper body strengthening. Takes about 30 to 40+ minutes.
14.)    “Dong Sitting Qigong” From Master Dong Hu Ling. A simple sitting routine for the upper body qi, the mind and the eyes.

15.)  Five Elements Qigong, Wu Xing Qigong is a nine form set that is a medical qigong toning the internal organs and meridians. See video here: Ziranmen Five Elements Qigong.

16.)  Muscle and Tendon Changing Classics, Yi Jin Jing is one of the oldest known set of gigong, originally authored by the famous Da Mo.

17.)  The Eight Brocades, Ba Duan Jin is another old classic set.

18.)   Zi Fa Gong, spontaneous Qigong comes when you have figured out some of these basic sets  then you let your qi body lead you to move or not to move.

19.)  Wudang Daoist (Hun Yuan) Primordial Qigong, a new set I have been showing and will be writing out soon…

20.)   Wudang Five Animal Forms, another new set I will be showing in 2012

Over time I will expose everyone to parts or all of these forms, just keep coming to class and reading online and most importantly: PRACTICE

Do some Qigong everyday!  Keep it simple but……Do it!

Qigong Attitude   3 comments

First, gain an understanding of your energy system.
Align the body correctly to facilitate energy flow.
Relax the muscles to encourage energy flow.
Learn to dissolve your mind and body together.

Develop an emotional connection to the energy within.
Become intimate with your energy.
Practice until you know what is right in your heart.
Let go of your silly ego needs.

Gain freedom from your thoughts,
Become as open as Heaven,
Be as firm as the Earth,
Shine brightly like a star,
Be as flexible as water,
Gain inspiration from all things,
Know the truth that will set you free.

There are many paths to freedom yet only those who learn the truth will be truly free.  The real you is often hidden behind layers of physical and egocentric defenses.  Physical obstructions, thinking, and emotions, all inhibit your true self from shining through.

Spiritual qigong? Medical qigong? Martial qigong? Meditation? Internal, external, standing, sitting, moving, stillness, Taiji, whatever…. It makes very little difference; they are essentially the same thing. Don’t get confused by esoteric teachings. Do not be distracted from the truth by thinking too much about it.

Do not make your journey complicated; just follow the simple methods outlined in your training.  Adding too much just takes you farther away from the truth.  Practice “Wu Wei“; practice with diligence, yet keep it simple and you will gain profound awareness.

The truth is simple:
Love your energy as though it was the most valuable substance in the universe….in time you will discover the creator of all things.

Go to Qigong on Maui web site

Heaven and Hell   Leave a comment


A Classic Zen Tale from Japan

There was a great samurai who was traveling the country looking for answers on the nature of the universe.

He went to a famous Zen Buddhist master and asked him; “Please tell me the nature of Heaven and Hell”

The master scowled and replied back, “You stupid samurai, you‘re supposed to be such a “great warrior” how dare you ask me this question. You are such a fool if you do not know the difference, and who do you think you are bothering me with such an inane question. Go away idiot!”

Enraged, the samurai drew his sword and held it above the masters head letting out a war cry as he did. “I’ll kill you for you what you have said”

The Zen master calmly pointed his hand towards the samurai and said, “That, is Hell”

Embarrassed, the regretful samurai sheathed his sword, fell to his knees, bowing profusely and apologized by saying, “I am so sorry master, you have enlightened me. Thank you, thank you, thank you, for your great words. I appreciate you sharing your wisdom with me.

The smiling Zen master tipped his head, opened his arms and said, “And that, is Heaven.”

Qigong Lesson #2 “Wuji” A Physical Reality   6 comments

You need to know where you are in order to find your way.

Your place in the universe is often twisted away from the ideal; it may be physical, mental, emotional,and/or spiritually misaligned.

Let me first explain that in the “physical world” you can be  physically, mentally, emotionally,and/or spiritually misaligned  and you can also be misaligned in the “celestial world”. This is because all things have Yin and Yang elements to them. Our goal is harmonizing Yin/Yang, not just balancing Yin and Yang .

To keep things simple, my objective in this article is just to start with the body, the physical within the physical.

The most important overriding principles in Qigong and Taiji and Meditation for that matter revolve around alignment. As stated in the second paragraph of this page, alignment could mean spiritual, emotional. mental, or physical.

As we work ever inward to the higher levels of understanding we need to start somewhere. The starting point is the physical alignment of your body, starting with your feet. When we learn this basic skill called “Wuji Stance” we will have a working model of alignment that we can “clone” into our thinking to restructure our bodies, minds, emotions, and ultimately our spirits.  Then we can keep feeding back that spiritual energy to continually strengthen our bodies, minds, emotions. The cycle continues until we have the “rarefied qi” of original Spirit known as “the gold pill” a spiritual embryo that grows within us until such time as it “becomes” us and we are reborn into Tao.

It is simple really. Just start under your feet.  We want a totally natural alignment of our skeleton so we can relax all of our muscles. The following list is an example of what I tell my students. I probably say this list fifty times a week in my classes…..

1.     Feet parallel and shoulder width apart

2.     Knees slightly bent

3.     Tailbone tucked in so your lumbar spine is vertical

4.     Relax the hips and “sit” into your legs

5.     Let the “golden thread from heaven” lift your head

6.     Tuck in your chin so that your cervical spine is vertical

7.     Relax your shoulders, let your arms dangle at your side

8.     Contain your chest, don’t “puff out” your chest

9.     Bring your breath  to your dantien, just below the navel

10.   Bring your mind down to your dantien

11.    Put your tongue at your palate

12.    Keep your eyes soft, don’t strain your eyes

In addition I tell students to:  keep their hearts open, explaining that there is no need for any emotional energy, and to keep their mental energy redirected inward,  reviewing the 12 points on the list.  Then I repeat the list….

Now you can start right away by learning to Tune your Breath

Copyright Cory williams 2009

more here: Qigong lesson #3

Qigong Lesson #1 “Wuji” A Philisophical Perspective   1 comment

Wuji

“The journey of a thousand miles, starts under your feet.”

For all people on the Way, there are many paths with side excursions and a few distractions and even some “deviations”.

Any well thought out journey starts somewhere; indeed today even scientists think they can explain the origin of the universe. As fantastic as “the big bang theory” is….would you believe  that well over 2500 years ago the planet’s original “scientists” the Taoists, had a similar theory?

According to the Taoist cosmology, before anything “existed” there was something they called “Wuji”.  This (literally) means “the Void” or “without form” or “the beginning.” From this  “Void”,”Tao”  emerged, Tao being translated as “the Way” or “path”.  An interesting side note corresponds to religious texts….”God created the Heaven and Earth”. For the Taoists you might look at it this way…’From the void, Tao emerged and created the heavens and Earth’.

Is it not sort of enlightening that Taoist thought can merge science and religion and validate both simultaneously? I tread lightly here  so as to not evoke sensibilities, but let’s assume that the science of things is always open to scrutiny, and admit that religious texts were written thousands of years ago and are famous for using metaphorical language. Anyway, I’m only attempting to give some perspective to Wuji.

If you are still following me (and wondering what this has to do with Qigong) consider this, finding a “place” without form gives us a connection to divine origins. Notice my choice of words, crafted somewhere between the scientific and religious terminology. It is here where we see one way that “all things are connected”.

Along the Way we often find that science and religion merge into philosophy. By extrapolation it is easy to see that our physical self’s are connected to an understanding of the merger of the two (science and religion) into a philosophy. In the Taoist arts this philosophy is applied to the physical realm so that practitioners can assimilate cosmic energy directly into themselves.

One can see that practicing Qigong is an endeavor using a philosophy combined with science and spirituality, to nurture the physical self that contains our “Self” self.

Now don’t ever get put off by the talk of spirituality or the word “cosmic” as Taoists define these words in a general sense, for instance, tonight I am “inspired” to write this page,  and so these words are coming from my “spirit” and as I post this message it is sent (via satellite) into the cosmos.

This stuff is not rocket science, nor is it some intangible “cosmic” thing; the fact is, this concept is so simple it is woefully misunderstood.  My approach to Qigong (energy cultivation) is equally pragmatic, I’m not asking anyone to make any leap of faith; only to see the truth. With this understanding, we can now “start” the journey, also know, that by reading this, you already have…..

Copyright Cory Williams 2009

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