Archive for the ‘Taichi’ Tag

Grandmaster Dong on Maui   1 comment

Lui2

Master Dong’s workshop in Kula is one month away! Don’t miss another chance to train with my teacher! Grandmaster Dong is a living legend, come and support him and our lineage and receive the best Taiji training you can get.

It is time to make sure you have signed up and pay as soon as possible… Saturday is the day for most of my Students, as we will be working on the long form. Friday we do weapons and Sunday we do advanced forms like Hao style, the Dong Family set, and the Fast set.  If you want to attend Sunday, talk to Cory (344-2532) mauitaoist@gmail.com

Here is the registration form for the workshop:

Workshop
October 12, 2013
KULA COMMUNITY CENTER 9:00 a.m -11:30 a.m.
2:00p – 4:30 p.m.

For more information call Joy at 808 573-8384

Cost for Saturday’s sessions:  Morning Session =  $65 Afternoon session = $65
Full Day (2 sessions + lunch from Kula Bistro) = $125

☯Kula Community Center Taiji Workshop Registration October 11-13, 2013

Name: ___________________________________________Phone # ( home/cell) ___________________

Email address: ______________________________Emergency contact: __________________________

Attending: ((( FINAL DEADLINE — Oct 1, 2013))))))

DATE
Friday -11Oct

Saturday-12 Oct

Sunday – 13 Oct

Friday 11 Oct.    TIME AND FEE
1:30p-3:00p Advance Sword Set ( $70)

3:15p-4:45p Advance Knife Set ( $70)

Both weapons classes $130

Saturday 12 Oct.

9:00a-11:30a Long Form ( $65) ________________                                        

2:00p-4:30p Long Form ($65) ________________

Both classes : $125.00 includes lunch from Kula Bistro ________________

Catered: Dinner $20 ________________

Additional dinner guest(s): ($20 @) ________________

Sunday 13 Oct.  Advanced forms. different schedule than Saturday

Lunch is provided on Saturday and Sunday for those participating in the entire workshop. Dinner will be catered on Saturday evening (Catered dinner -additional fee) We will provide water on all 3 days.

A 2.5 hour break is scheduled on Saturday for participants to enjoy a drive down to the beach, sight see in the upcountry area ( lavender farm, winery, Haleakala), pick up Maui items to take home, enjoy a massage or just relax.

Menu:
Saturday – lunch – we will email you your choices ( from Kula Bistro- salad or sandwiches) Saturday – Dinner Menu – to be advised ( catered)

I hope to see you there!  Call Joy (808 573-8384) to get the address to mail in your checks.

Posted September 13, 2013 by The Maui Taoist in Dong Forms, News and Events

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Tai Chi Classes on Maui   Leave a comment

2013 Public Tai Chi Class Schedule

Current schedule, click here

Schedule notes for January 2013

  • Two New Qigong practice sessions each week!
  • January 17th & 18th I will be doing a Tai chi for Arthritis Workshop at Kaunoa, call 270-7308 to sign up!

Monday at the West Maui Senior Center on Lahainaluna street in Lahaina.  

  • Intermediate Level I Taiji  9:00 AM to 10:00 AM
  • Beginner Levels I & II Taiji    10:00 AM to 11:00 AM
  • Sitting Qigong/Meditation   11:30 PM to 1:00 PM

Monday at Mai Poina ‘Oe  Ia’u Park in Kihei … more info

  • Qigong Practice Session  5:00 PM to 7:30 PM 

Tuesday at the Hui Aloha area (down near the beach road) inside Keopuolani Park in Kahului.  

  • Advanced Level I  Taiji 8:00 AM to 9:00 AM
  • Beginner Level II Taiji  9:00 AM to 10::00 AM

Tuesday at the Kaunoa Senior Center (seniors only) in Sprecklesville Maui.  

  • Intermediate Level I Taiji  11:00 AM to 12:00 PM
  • Beginner Level I Taiji 12:30 PM to 1:30 PM

Wednesday In Kihei-Wailea area; Semi-private: Space available, contact me for more information.

  • Qigong & Taiji, All levels   8:00 AM to 9:30 AM

Wednesday at the Kaunoa Senior Center (seniors only) in Sprecklesville Maui. 

Thursday at Mai Poina ‘Oe  Ia’u Park in Kihei … more info

  • Qigong Practice Session  6:00 AM to 8:30 AM

Friday at the Kihei Community Center’s Aquatics Center classroom next to pool.

  • Beginners & Intermediate Level I  Taiji    7:45 AM to 9:00AM                 
  • Intermediate Level II Taiji  9:00AM to 10:00AM

Saturday at Waipuilani Park in North Kihei   

  • Wudang Qigong & Taiji  Styles  8:00 AM to 9:30AM

Private and Semi-Private Classes available, contact me  here and leave a comment.

Wudang on Maui   3 comments

Wudang Taiji On Maui  Workshop 2011

Zhou, Xuan Yun will come to Maui in April!

Remember the movie “Crouching Tiger Hidden Dragon” and how amazed the world was with the Wudang arts?  Now you have a chance to work with a genuine disciple of Wudang. I have been in communication with Zhou, Xuan Yun and he has agreed to come here to Maui for a workshop in April.

Xuan Yun was raised on Wudang Mountain, the spiritual center for all Taoists.  The monks from Wudang spend their lives training in the Taoist arts including meditation, qigong, taijiquan and gong fu.  The wealth of knowledge embodied within these arts and carried forward by people like Xuan Yun is beyond the imagination.

Xuan Yun and I have put together a workshop for the week of April 17th.  The schedule is for four days in April; 17, 18, 19 & 20th.

We will be at the Filipino Community Center, a large and beautiful hall located in Kahului. We will start out with some basics and by the fourth day we will be going over the details and martial art aspects of Taijiquan. This workshop will be great for any level of Taiji player.

For more info on Xuan Yun, and to book your space at the Wudang Taiji on Maui Workshop, go to:  http://daoistgate.com/

If you are interested or want more details,  just e-mail me at corygw57@yahoo.com with “Wudang On Maui”  in the subject line. You can see the whole schedule and prices at http://www.daoistgate.com you can even book and pay there too!

Xuan Yun’s Bio: http://daoistgate.com/index.php?option=com_content&view=article&id=46&Itemid=29

This is an incredible opportunity to learn directly from the source of Taoist thought. There are only a handful of people in the entire world that can even get close to doing something like this, and you may be so blessed.

Zhou, Xuan Yun will teach a four-day workshop at the Filipino Community Center on Onehee Street in Kahului, April 17, 18,19th and 20th

Posted December 28, 2010 by The Maui Taoist in News and Events

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Yiquan Club in Kihei   9 comments

Yiquan friends doing some Yi Jin Jing Qigong

Come and play with our Yiquan club every Thursday morning.  Since Sifu Fong Ha comes here every September, a group of six or seven dedicated practitioners has began meeting every Thursday to continue working on his (and others) teachings. Since then it has become a great free-form “Internal Arts Day”

This is not a “class” because it is at Kamaole III Beach Park and the county will not allow a formal class: so I call it a club, there is no charge we just play.

Yiquan means “Mind (intention) Boxing” and it is a simple way to train martial arts and meditation skills. One of the main practices is just standing.  There is a huge variety of postures used in standing work, also known as “Zhan Zhuang” lit. “standing like a post”.  In Yiquan, there are eight main postures, you just stand and hold a posture, it is very simple.

Every Thursday morning starting at 6:30 AM with zhan zhuang, Qigong and Taiji walking, sometimes we take a break about 7:50 or so, look for us at a table at that time, then at  8:15 AM, we continue with Taijiquan until we are done.

The pre-dawn standing part is simple; just stand (or sit) in Wuji and if you want to, hold some postures or do whatever you want to! Try doing some “spontaneous qigong” also known as “Zi Fa Gong” or do the Yiquan postures.

The qigong that we originally did here consists of two sets and some “Taiji walking”.  The first set is called “Yi Jin Jing” this is the famous “muscle and tendon changing classic” invented by Bodhidharma in about 520 AD.  The second set is another classic qigong set known as “The Eight Brocades” or “Ba Duan Jin“.   Most likely though, whatever we we do here now is pretty random, so many things we could do, it is never the same qigong at this practice session. “Taiji walking”  in the sand is a favorite!

The Taijiquan part usually consists of doing the Dong (Yang) Long Form, we often do all three sections of the form or whatever we decide!

Come and play but know this is not a class…. I don’t do any real “teaching” I want to have fun with my friends, build some push hands connections, and keep the spirit of all of our teachers training active at Kamaole III

Overview:

6:30 AM to 7:50 AM
Wuji, Zhan Zhuang, Yiquan

Zi Fa Gong

Yi Jin Jing, Ba Duan Jin, or “Whatever Qigong”

Taiji walking

7:50 to 8:15 AM Break…

8:15 AM
Taijiquan
Tui Shou

See All Classes Here:

https://taijionmaui.wordpress.com/category/schedules/

Basic Taiji Principles, Overview   1 comment

Like a stepped pyramid, we lay down a foundation, taking us higher as we go.

Taoist physics, the laws of energy.

This article is about outlining some of the basic Taiji principles that I have discovered through the years, and some taught to me by Master Dong. I will explain each one in time. These are not the “Classic Taiji Principles” that other authors have written about through the ages, but a pragmatic look at the common sense of practical Taiji.

These are not the only principles that I will discuss, many esoteric principles can be inserted in between and after the ones on this basic list, yet they are most basic and important ones. Understanding the physics of the human energy system and codifying, and sharing these principles is my life’s work.

Staying on your feet is an important skill that can save your life, whether talking about martial arts, or walking down a flight of stairs. There are many obvious gains from assimilating these principles into our lives but know that these principles go far deeper than Taijiquan.

The entire human energy system uses these same principles, not just your body, but also the mind, emotions and spirit. I am taking about the laws of physics; nothing is exempt from these basic principles of the universe.

For example, energy follows the path of least resistance; therefore reducing the resistance to energy increases the flow and the apparent volume of energy. The best way to remove resistance is to remove blockages. These blockages can be from misalignment and (muscle) tension. Again these principles are not necessarily only about your body, keep in mind the “big picture”.

The way to remove obstructions is to align and relax…. Know that aligning will facilitate relaxation. It is easier to relax when we have good alignment, like in the physical attribute of structural integrity.  A strong frame requires less reinforcement; look at an “earthquake resistant” building, a proper frame, allows for a flexible, less ridged, relaxed structure.

Likewise, in relationships, having the same values and interests with another is “alignment” with this alignment a person will be more relaxed. Being aligned and relaxed leads to balance, and with a little give and take (counterbalance) we can achieve a harmonious relationship. Understanding energy is about a relationship with it and it applies to all things accordingly.

While keeping the big picture in mind and realizing that there is a hierarchy to these principles and also that Taijiquan is a method of training and understanding energy, we need to start with the most important principles first. Layering principles overtime will bring enlightenment.

To get started, to keep things simple here is a basic outline to these principles. Each principle will require further explanation, so be patient, and check back to the “Taiji Principles” category here on this blog.

To make comprehending and learning these principle easier, I have organized them into three sub-groups of three principles each. Beginners should mostly be concerned with the first three. Intermediate students focus on the first six and as students progress keep layering principles until all nine are understood.

Principles:

Align
Relax
Root
Balance
Harmonize
String of pearls
Not too much not too little
Open and close
See all things

Qigong & Taiji Sets for All Students   1 comment

"Tiger" from Dragon & Tiger Yiquan

“I don’t have time for Taiji!”

So many times, I have heard this, usually from “non believers”, but occasionally I myself am guilty of such thoughts.

Well now…… If you have been training with me, you have been exposed to a variety of Qigong and Taiji sets.  It is important to keep in mind that eventually, as you assimilate the principles into your life, everything will be Taiji. Yet in the beginning, we all need some ‘forms’ to direct us in the Way.

This page is just a list of some of the forms that I have shown to my classes and some for advanced students.  With so many options, it is easy to just pick one or more depending on your goals or time frame.  All of my beginner students have been doing the first four or five on this list, and I consider these a “core group” of practices. Over time, I will show everyone all of these sets.

Now, I wouldn’t want anyone to get bored, so add the others in occasionally as you want to.  There is always time to get in a quick “Soaring Crane” or some Zhan Zhuang practice anywhere any time.

Some of the Qigong and Taiji sets for beginner and advanced students

1.)    “Wuji” a standing qigong for overall health, perform for one minute to as long as you wish!
2.)    Dong Family “Warm up Qigong” strengthens the posture and opens the joints. Takes about 7 to 8 minutes to perform.
3.)   Wudang Daoist Abdominal Breathing Qigong, five simple exercises that form the foundational skills for all qigong, taiji  and meditation practice.

4.)  Dong Family “Basic Qigong Set” builds and distributes qi through the whole body. Takes about 7 to 8 minutes to perform.

5.) Taiji Walking

6.)    “Dong (Yang) Style Taijiquan” The first section of the long form of Taiji (Tai Chi). A total body and mind Qigong and martial art form. Takes about 6 minutes to perform.
7.)     The Dong Family “Hard Qigong” A zhan zhuang practice that builds structural integrity in your physique. These ten postures can be done in as little as 5 to 10 minutes or as long as you wish.
8.)    “Dong (Yang) Style Taijiquan” The second section of the long form of Taiji. Takes about 12 minutes to perform.
9.)    “Soaring Crane 1” is a medical qigong set to strengthen your overall health. Takes about 5 minutes to perform. See video here: Soaring Crane with Master Dong
10.)    “Tiger Mountain” AKA “Taiji Gong” an assemblage of some postures from Yang style Taiji set. Takes 5 to 10 minutes to perform. See video here: Tiger Mountain
11.)    “Zhan Zhuang” or “Standing like a post qigong” Strengthens your stances and internal energy; I suggest just picking any of the postures from the Taiji form and stand still as long as you can comfortably. Take at least 2 to 10 minutes or as long as you wits to perform. See photos of Yang’s Taiji postures here: Yang Cheng Fu
12.)      Yiquan Zhan Zhuang. Eight basic standing postures and a few other simple postures designed to open the hips and strengthen the legs and back and build structural integration into your physique Takes from 5 to 40 minutes to perform.
13.)    “Dong Sitting Qigong, Long Form” From Master Dong Zeng Chen. A total mind and body Qigong for meditation, thrusting vessel, small circle qi and upper body strengthening. Takes about 30 to 40+ minutes.
14.)    “Dong Sitting Qigong” From Master Dong Hu Ling. A simple sitting routine for the upper body qi, the mind and the eyes.

15.)  Five Elements Qigong, Wu Xing Qigong is a nine form set that is a medical qigong toning the internal organs and meridians. See video here: Ziranmen Five Elements Qigong.

16.)  Muscle and Tendon Changing Classics, Yi Jin Jing is one of the oldest known set of gigong, originally authored by the famous Da Mo.

17.)  The Eight Brocades, Ba Duan Jin is another old classic set.

18.)   Zi Fa Gong, spontaneous Qigong comes when you have figured out some of these basic sets  then you let your qi body lead you to move or not to move.

19.)  Wudang Daoist (Hun Yuan) Primordial Qigong, a new set I have been showing and will be writing out soon…

20.)   Wudang Five Animal Forms, another new set I will be showing in 2012

Over time I will expose everyone to parts or all of these forms, just keep coming to class and reading online and most importantly: PRACTICE

Do some Qigong everyday!  Keep it simple but……Do it!

Qigong Attitude   3 comments

First, gain an understanding of your energy system.
Align the body correctly to facilitate energy flow.
Relax the muscles to encourage energy flow.
Learn to dissolve your mind and body together.

Develop an emotional connection to the energy within.
Become intimate with your energy.
Practice until you know what is right in your heart.
Let go of your silly ego needs.

Gain freedom from your thoughts,
Become as open as Heaven,
Be as firm as the Earth,
Shine brightly like a star,
Be as flexible as water,
Gain inspiration from all things,
Know the truth that will set you free.

There are many paths to freedom yet only those who learn the truth will be truly free.  The real you is often hidden behind layers of physical and egocentric defenses.  Physical obstructions, thinking, and emotions, all inhibit your true self from shining through.

Spiritual qigong? Medical qigong? Martial qigong? Meditation? Internal, external, standing, sitting, moving, stillness, Taiji, whatever…. It makes very little difference; they are essentially the same thing. Don’t get confused by esoteric teachings. Do not be distracted from the truth by thinking too much about it.

Do not make your journey complicated; just follow the simple methods outlined in your training.  Adding too much just takes you farther away from the truth.  Practice “Wu Wei“; practice with diligence, yet keep it simple and you will gain profound awareness.

The truth is simple:
Love your energy as though it was the most valuable substance in the universe….in time you will discover the creator of all things.

Go to Qigong on Maui web site