Archive for the ‘enlightenment’ Tag

Relax, Peace is within you…   6 comments

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Each day is a new beginning.
I believe many people today are arriving in the “New Millennia” finding out that everything has changed!
We are all fully realized in the material world. How else could you be reading this now?
It seems to me that we should want for nothing material anymore. The human race has definetly mastered materialism.
Today the world finds itself in many conflicts of culture and ideology, numerous countries are coming apart as well.
This time in human history we have more important things to resolve as we evolve as humans.
I believe spiritual and scientific paradoxes, if reasoned out, can be the breakthrough that transforms the human race.
Qigong, is spiritual and scientific, Taoist philosophy resolves and harmonizes all paradoxes.
Qigong can bring the human race to a new awakening like no other discipline in history.

Train each day,
Know that every breath is the spirit returning,

Reduce your desires and cravings…
Simplify your involvements in the world…
Calm your mind and let go your burdens.

Enter the enlightened age of peace and harmony through Taiji!

Copyright Cory Williams 2013

This is Tao…   10 comments

The Lotus Flower is a symbol of compassion opening in the heart like the bloom of the flower from the swamp in which it grows

The desireless one sees the essence; (the soul)
While the desiring one sees only its manifestation. (the superficial)

Desirelessness is a matter of respectfulness.

Contemplate these statements, ponder them, meditate on them, and if you could have only one desire, make this be your goal:

Overcome your desires and show love to others.

What gift would you offer God? What does the creator of all things need with desires? Tao creates endlessly, it gives away everything it creates and wants for nothing. Is this not love? Wants, desires, expectations, wishful thinking, willfulness, these are all contrivances of ego. True love comes from a place of no desire.

Have you ever heard the expression he or she is “in love with love”? Ah yes, here is a nugget of truth for me. True love is not desire for a person or thing; it is given in the spirit of the thing itself. Wanting nothing for self, only the best for others is love. When two people are “in love with love” there is no desire per se’, there is a spirit of letting nature take its course.  When you feel “in love” the love is in you! If that involves another person or thing, then it is desireless towards that thing. When two spirits find each other, that love is beyond desire, that is a Taoist’s view of divine love.

Only when you feel no desire for something, can you truly love it. When the love for all things fills you, it is like a flower blooming inside your heart. As your energy rises up from the earth it opens your heart, it expands outward, filling the whole universe. Your compassion for all things will grow, your love will know no limits; you’ll prosper in all your ways.

The desireless one can discern the true, (soul) essence of things, not limited to only seeing and desiring that which essence has made manifest (superficially) in the material world.

You will learn the true meaning of love, you will gain respect for all things, you will move forward into an understanding of how everything is connected. This is love and fulfillment, this is infinite compassion, this is true understanding…
This is Tao

Copyright Cory Williams 2012

Nothing means anything… You do not “know” anything…   3 comments

To be real we must get over our perceptions that we know things. Knowing, in a way is prejudice, when we think we know something we shut down our awareness and stop being open to the moment.

Who we are changes each moment… we exist as a being not just in a physical form but as an entity in time, the moment by moment perception of reality defines who we are.

As such “who we are” is always in flux if we are always sensitive to the changing circumstances. Whenever I am fixed in my perception of who I am, I forget to take every situation as is comes to me. For example if I perceive myself as a “teacher” then I will act out by trying to educate…..  If I perceive myself as being “helpful” then I will act out by thinking I am above a situation.

I often hear people say……”I help people”  but this in effect is coming from a place that says…..”I am better than the people that I perceive as needing help”

Or for example “I teach” … In reality, no one teaches anymore than the student’s capacity to learn…and so learning is a higher skill than teaching. In this regard the student only “learns” what he wants to from a given experience, the teacher only shows the student whatever the “teacher” thinks is important coming from the teachers perspective.

When a person thinks they are teaching they are putting what they do above the student who is actually doing the work of “learning”.  After all, it is the learning that is important, not the teaching.

Thinking that things “mean something” disrespects the spirit of the moment in that if we are always learning then we must be open to the possibility that maybe “it” means something else…..Every moment has different possibilities. Getting over our perception that somehow we “know“ the meaning of something is a way to finding harmony in a new reality of infinite possibility.

These concepts are a subtle learning we get from Taiji practice. Indeed, it is somewhat arrogant to always be so sure we know what something means.  When we are so sure we know something, we show our lack of understanding that “things are not always what they seem”.

Taoist Meditation Lesson #7 Finding Heaven   Leave a comment

“The sage sees the universe without going out the door”

 

Small Heavenly Circle (Microcosmic Orbit) Meditation Part #1

Attaining Tao is to merge with the wonders of heaven. In the very first verse of the Tao Te Ching, Lao Tzu says, “The Tao that can be named is not the real Tao”. What he is saying is the greatest of all things is beyond words, and once we attempt to name it we have defined the indefinable, which obviously is not going to work.  So then, how do we merge with the undifferentiated source of all things? Simple, start by just letting go of your desire to be or do anything and focus your energy into heaven.

If you have read the six prior lessons on Taoist meditation basics and practices and if you have actually tried some of these techniques then it is time to expand your horizons. Be sure to read Tuning the Breath as well.

I hope by now you have had some success with staying “in the moment” and have learned to use some of these tools to dissolve your mind into your body. Learning to control your thoughts is the basic methodology to allow your energy to find a higher calling. In this article, I will give you a little piece of treasure, another tool for your meditation that will help you reach a higher state of consciousness.

Much has been written about the “Small Heavenly Circle” also known as the “Microcosmic Orbit” meditation; a simple Google search will give you over 5,000 results.  I will not attempt to re-invent the wheel here, (pun intended) but instead I will give you my method.  This method of meditation takes the practitioner on an inward journey along the superhighway of energy that predominates within the human body.  My method is a straightforward and simple way to start exploring the universe within.

On the inward journey, the first things we learned were to dissolve our thoughts and get in touch with our energy, something you are getting skilled at if you have been doing the lessons so far. Now I am going to explain how to circulate that energy within your body.

We start with a basic energy circuit that runs up and down the torso in a circular path just under the surface of the skin; this path is called the “Small Circle.”  The vessels and meridians in your body that carry the qi are usually along high conductivity tissue such as tendons  and sometimes muscles. The centerline of both the front and back of our torso is mostly tendons, and this is a good conductor for the qi to flow within.  Learning to follow this path is a major step to moving even deeper into your body, and will give you more insight into the universe within you. My method starts with identifying the two major pathways of energy (that connect into a circle) by defining 15 points along the way. Like planets in a galaxy, we will travel to each one, picking up provisions along the way.  As we get to know each “planet” we will gain an understanding of our inner workings, this is the “Sage seeing the universe with out going out the door”

The two main paths have many names and energy can be moved in a variety of ways. In this beginning technique, we are going to follow the natural flow of energy down the front and up the back. For now, just think of them as Yin and Yang.  The “Yang path” starts at the perineum and then the base of the spine, continues up and over the crown of the head, and ends at the pallet. The “Yin path” starts at the tip of the tongue and flows down the front of your body and ends at the perineum at the bottom of your torso. Technically the “Ren” channel ends at the ovarian palace but since the connecting “Tu” channel emerges at the perineum I start there. Again, there are many resources available online for your perusal. Here I want to give you my method of navigating this “orbit.”

First, let me name, locate, and describe each “planet” along the orbit. Since we have to start somewhere, I start from that place where you “see things” when you close your eyes, a place between the eyebrows that is sometimes called “the minds eye.”

There are many more than these 16 points (that are really bigger than “points” that is why I think of them as “planets“) but I like to keep things simple. Picking these 16 allows us to be clear about each one and later we will apply a breathing technique to help propel your “spaceship” to each “planet”.   As your awareness grows you will feel and communicate with many more places than I have put on this list.  For example, between numbers  8, 9 &10 there are 2 others, the anus for instance, which is actually 6  in itself, front, back, each side, the center and the outer muscle!

My list of 16 celestial destinations within:

Classic texts would have you start at the Dan Tian and “contemplate your navel” for “as long as it takes to feel the qi there“.  I will not refute this method but there are alternatives. While this skill is admirable, I think we get the point; moving on from there, I believe spending a few minutes at each point is a better way to learn this orbit. Of course take as long as you want to explore each world, again the “classics” say to spend as long as a couple of months on each point until you can send your awareness and feel your qi there.

Once you have “opened the channel”, you will notice the qi moves rather quickly around the orbit. I usually do not need to linger long at each place at this point in my training and because I am not writing a book here, think of this as a quick tour through the planets,

The Mind’s Eye (behind your forehead)
The Heavenly Pool (where the tongue touches the pallet)
The Throat, (thyroid gland)
Thymus gland
The Heart
The Solar Plexus
The Dan Tian (just one inch below the navel)
The Sperm (Ovarian) Palace (a hands width below the navel)
The Hui Yin (the perineum)
The Tip of the Tail Bone
The Gate of Life (on the spine opposite the Dan Tien)
The Kidneys and Adrenals (on the spine opposite the Solar Plexus)
The Shen Dao, Between the Shoulders (opposite the Heart)
The Da Zhui, at the C-7
The Jade Pillow (at the base of the skull)
The Bai Hui or Crown Point (at the top of the head)

My planetary journey starts where I already am…

Sit and tune the breath,

Bring your awareness to,

1.    The Minds Eye (behind your forehead); Starting where your mind is already is a good place to start. When you close your eyes, you will “see” or rather “observe” energy actively moving about. Then just let the awareness sink down trough the Yin Path….

2.    The Heavenly Pool (where the tongue touches the pallet); When I put my awareness here I feel saliva welling up from the bottom of my mouth and pooling around the base of my tongue encouraging me to swallow.

3.    The Throat; This spot sends the flow downward along the yin channel. Here lies the thyroid gland a tiny little gland that controls the rates of regeneration for your entire body.

4.   The Thymus gland is a very sensitive gland that is an emotional regulator, sensing the heart and breathing rates, etc.

5.     The Heart; When my mind travels here I feel my heart moving a little bit, not so much an increase in speed, but sort of a warm gentle thumping.

6.    The Solar Plexus; This is a major nerve gathering center in your chest, at this location I feel a lump that seems to radiate out in all directions.

7.    The (Lower) Dan Tian (one inch below the navel); This is the home planet for your Qi. When qi gets stuck in your head (Upper Dan tian) it can cause rampant thinking, when the qi is at your Thymus or Solar Plexus, (in the middle Dan tian), you might feel emotional, but when the qi is here it will feel at home. After my first few years of practice, I began to feel a rotational sensation here.

8.    The Sperm (Ovarian) Palace (a hands width below the navel); This space is connected to all of your glandular systems and placing my mind here, brings me a sense of being connected internally.

9.    The Hui Yin (the perineum); When here, I feel a pulsing feeling as though there is a warm current flowing through my perineum moving towards the back of my body. This is the bottom of the torso and it is full of muscles that support the pelvic floor. The Hui Yin is sort of the launching pad for the next part of the orbit, the Yang path.

To keep things simple just do this for now…

First Tune your Breath and then just work on putting your awareness on each spot until you notice it; just like when you were using your hands; remember, “listening” for the tingling sensation there? If not re-read the other lessons. The point is, if you can send the energy to your hands it is a logical step to move to these orbit spots here. Just do this a little bit and see if you can feel the flow of energy coming down from your head to your perineum.

In the next lesson, I will lead you through the rest of the orbit.

Soon you will see that Taoist meditation and internal qigong are similar. You are now starting to learn the fine art of “Nei Gong” or “internal qigong”

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Qigong Attitude   3 comments

First, gain an understanding of your energy system.
Align the body correctly to facilitate energy flow.
Relax the muscles to encourage energy flow.
Learn to dissolve your mind and body together.

Develop an emotional connection to the energy within.
Become intimate with your energy.
Practice until you know what is right in your heart.
Let go of your silly ego needs.

Gain freedom from your thoughts,
Become as open as Heaven,
Be as firm as the Earth,
Shine brightly like a star,
Be as flexible as water,
Gain inspiration from all things,
Know the truth that will set you free.

There are many paths to freedom yet only those who learn the truth will be truly free.  The real you is often hidden behind layers of physical and egocentric defenses.  Physical obstructions, thinking, and emotions, all inhibit your true self from shining through.

Spiritual qigong? Medical qigong? Martial qigong? Meditation? Internal, external, standing, sitting, moving, stillness, Taiji, whatever…. It makes very little difference; they are essentially the same thing. Don’t get confused by esoteric teachings. Do not be distracted from the truth by thinking too much about it.

Do not make your journey complicated; just follow the simple methods outlined in your training.  Adding too much just takes you farther away from the truth.  Practice “Wu Wei“; practice with diligence, yet keep it simple and you will gain profound awareness.

The truth is simple:
Love your energy as though it was the most valuable substance in the universe….in time you will discover the creator of all things.

Go to Qigong on Maui web site

Know the Workings of Heaven   6 comments

Galaxy M-81

The sage sees the universe without looking out his window
The sage understands the workings of the universe without going out the door.

He does this by knowing that universe that lives within him, and that he is a microcosm made from Heaven and Earth, created by celestial design.

Little did you realize that all the wonders of the “modern science” of astrophysics reside within you…Like a pulsar within a nebula, our spiritual star powers layers of energy that radiate out into our personal world and merge into the universe around us!

Our star of spiritual energy, contained within our nebulous body floats in a galaxy of others within our communities.  The collections of community galaxies live within a universe we call “life on earth”

Cultivate your energy. Refresh your star center with the flux of the universe that flows to you. Shine brightly, replenish your body and let the light of heaven shine out through you.

Taoist Meditation Lesson #5 (Practice Part 2)   2 comments

The Cat's Eye Nebula

First no form. Then form. Then no form…….

In the first three articles on basics and the first article on practice, I laid out the foundation for our actual cultivation procedures. Please read these previous articles until the concept of “dissolving the mind into the body” makes sense to you.  Keeping in mind, we are on an inward journey when we do Taoist meditation.

We pass from an external-centric universe to an internal one.  Along the way, we go through different layers of ourselves.  From a completely external world, through the body and mind, revealing our emotions and ultimately our spiritual center. From that perspective, we continue back through the layers and return to the external.

Always remember we are working with energy and when we do so we need to adhere to basic energetic principles. Also, know as we move inward we encounter different energies at each layer each combining and adding to the previous energies.  I am talking about quantum physics here. As we move inward and the energy level increases, it requires more training to control it.

The first step in the actual process of the “Transformational Tao of spiritual alchemy” is a basic understanding of what we are going to do… so up until now we have been looking at a kind of map of our journey.  On the path, so far you could say we have “opened the door” now it is time to step through it.

First, we need to align and relax our physical bodies. Next, we train an awareness of our energy allowing it to permeate the entire body. We start externally and as we become more aware, we move internally, melting away the boundaries between the layers as we progress.

When this is completed, we achieve a freedom from our bodies.  By utilizing our minds to become aware of the energy within us, we meld the two together essentially dissolving the mind into the body.  After we acquire this skill, we are able to get freedom from our thoughts as well.

Before starting, I suggest you Tune your Breath

Stand or sit in proper wuji, focus initially on your alignments.

After you are aligned and relaxed, close you eyes and let your arms hang down at your sides. Bring your awareness to your hands.  Just notice that you actually have hands….become aware of each finger or pairs of fingers one at a time. Just do this for a couple of minutes. Let them fill with blood and energy and feel them tingle.

In your mind’s eye, have an image of yourself standing or sitting there.  An image of you aligned to perfection, symmetrical and relaxed.

The only imagery we use in the Taoist method is that of reality.
Your “energy you” is a projection of your energy, that is what we see here. Now out of the corner of your mind’s eye notice your hands. As though you can actually see them, and as you do feel the tingling sensation therein.

This tingling sensation of energy is a manifestation of the only thing of any real importance that you have. Work on getting in touch with the pureness of your energy. Repeat this process until you can restrict your thoughts and body movements to the method outlined above.

This is the first step to dissolving your mind and body together, a skill known as sublimation.  Just work on this for now… do not think of “stuff”, do not allow imagery to invade your mind’s eye.

Eventually we will even dissolve away the image of yourself as separate from the energy that creates you…anything but pure energy is just an illusion….

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