Basic Taiji Principles, Overview   1 comment

Like a stepped pyramid, we lay down a foundation, taking us higher as we go.

Taoist physics, the laws of energy.

This article is about outlining some of the basic Taiji principles that I have discovered through the years, and some taught to me by Master Dong. I will explain each one in time. These are not the “Classic Taiji Principles” that other authors have written about through the ages, but a pragmatic look at the common sense of practical Taiji.

These are not the only principles that I will discuss, many esoteric principles can be inserted in between and after the ones on this basic list, yet they are most basic and important ones. Understanding the physics of the human energy system and codifying, and sharing these principles is my life’s work.

Staying on your feet is an important skill that can save your life, whether talking about martial arts, or walking down a flight of stairs. There are many obvious gains from assimilating these principles into our lives but know that these principles go far deeper than Taijiquan.

The entire human energy system uses these same principles, not just your body, but also the mind, emotions and spirit. I am taking about the laws of physics; nothing is exempt from these basic principles of the universe.

For example, energy follows the path of least resistance; therefore reducing the resistance to energy increases the flow and the apparent volume of energy. The best way to remove resistance is to remove blockages. These blockages can be from misalignment and (muscle) tension. Again these principles are not necessarily only about your body, keep in mind the “big picture”.

The way to remove obstructions is to align and relax…. Know that aligning will facilitate relaxation. It is easier to relax when we have good alignment, like in the physical attribute of structural integrity.  A strong frame requires less reinforcement; look at an “earthquake resistant” building, a proper frame, allows for a flexible, less ridged, relaxed structure.

Likewise, in relationships, having the same values and interests with another is “alignment” with this alignment a person will be more relaxed. Being aligned and relaxed leads to balance, and with a little give and take (counterbalance) we can achieve a harmonious relationship. Understanding energy is about a relationship with it and it applies to all things accordingly.

While keeping the big picture in mind and realizing that there is a hierarchy to these principles and also that Taijiquan is a method of training and understanding energy, we need to start with the most important principles first. Layering principles overtime will bring enlightenment.

To get started, to keep things simple here is a basic outline to these principles. Each principle will require further explanation, so be patient, and check back to the “Taiji Principles” category here on this blog.

To make comprehending and learning these principle easier, I have organized them into three sub-groups of three principles each. Beginners should mostly be concerned with the first three. Intermediate students focus on the first six and as students progress keep layering principles until all nine are understood.

Principles:

Align
Relax
Root
Balance
Harmonize
String of pearls
Not too much not too little
Open and close
See all things

One response to “Basic Taiji Principles, Overview

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  1. Aligning what we are learning in your blogs with the practice of qigong and taiji is very helpful. Thank you.

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