Archive for the ‘Taiji news’ Tag
Take your body where your spirit wants to go!
Come and join us at the edge of the forest, upon a sacred mountain, for an amazing week of meditation, qigong, Taijiquan, and Kung Fu.
Taiji on Maui is offering a rare opportunity to immerse yourself in the Taiji way of life with someone that loves you. Join us and reconnect to your true self, learn and practice Taoist methods to better yourself and your life. Relax at a deep level, rejuvenate your spirit. Take time for reflection, gain clarity on your life path, find meaning beyond material concerns, connect with nature, heal, contemplate, grow.
We will be at Giggle Hill (map) in Haiku from 7:30 AM until 5:30 PM for eight days, this is a beautiful park with lots of trees and wonderful grass. We take a relaxed pace with frequent breaks and enjoy ourselves. There is ample shade, tables and water available and there are great restaurants 5 minutes away in Haiku or Makawao.
Come for any or all of the camp. Anyone and everyone is welcome!
From Saturday March 29 through Saturday April 5, we will be going through my current curriculum. Many of you know some or all of these forms and especially if you do not (you need to start somewhere and beginners are welcome here!), we invite you to join us for eight days of practice and training. We know this is late notice, but change has a way of “changing” things… who knew. For whatever reason, at this time, Taiji on Maui decided to open up the inner workings of this lifestyle for all.
Born out of the many workshops and camps I have attended, sponsored, loved, and always yearn for still; I have created a lifestyle that is like a perpetual Taiji camp. The lesson I have learned here is, there is nothing like total immersion and focused practice for maximum results. Additionally, for eight days every year, I dedicate myself to practicing in this totally immersed way. The difference now is, instead of attending a camp, or doing my usual sequestered practice, I am inviting anyone that wishes to learn to join me.
And so, if you have a few days between these dates, and want to know what it’s like to live like a like Taoist monk…
Come and join us for:
Sixty four hours of practice and training,
Eight days,
Eight hours each day
Eight different standing qigong forms
Six different Taiji & Kung Fu forms
Two meditations each day
One awesome week
Zero requirement to pay.
Taiji & Kung Fu forms:
Qigong Forms:
Sitting Qigong:
- From Dong Zeng Chen and Tung Hu Ling
- Sheng Zhen “Kwan Yin”
- Wudang San Feng
Schedule:
All sessions will be at Giggle Hill (Fourth Marine Div. Park) in Haiku on Maui. I know it rains sometimes, but that will not stop me. There are shelters and there is always practice to do. The following schedule is a rough outline of the curriculum, for example, all the qigong forms will be rotated as appropriate. There is aways randomness in Tao! Where there is a specific focus to a session, I have listed such below but there will be a continuos opportunity to explore anything we wish to at any time … So it is all very Taoist.
Meditations are the first and last thing each day; the time may vary or include other activities. Practice and training sessions start at 8:30 AM and 1:30 PM with a two hour break. Each session starts with related qigong, then we progress to Taiji and Kung Fu. There will be exploration and explanation of applications and plenty of time for “push hands” practice. Saturday night, April 5th we are having a pot luck dinner at the park. We hope to see you there!
The times for all sessions are:
- 7:30 to 8:30 Meditation
- 8:30 to 11:30 Practice and Training
- 11:30 to 1:30 Break for lunch
- 1:30 to 4:30 Practice and Training
- 4:30 to 5:30 Meditation
Starting March 29
- Saturday: Wudang Long Form Taiji \\\ Wudang Tai Yi Kung Fu
- Sunday: Hao Style \\\ Dong (Yang) Style Long Form
- Monday: Yang Style Sword \\\ Dong Family (fast) Set
- Tuesday: Dong Long Form \\\ Dong Family Set
- Wednesday: Wudang Long Form \\\ Wudang Tai Yi
- Thursday: Sword \\\ Hao Style
- Friday: Qigong only \\\ Dong Long Form
- Saturday: All forms \\\ All forms \\\ Ending Dinner
Copyright Cory Williams 2014
Dr. Lam with some of his students
Update January 2012:
I have just received my newest certification to teach the entire Tai Chi for Arthritis program fully sanctioned by the Arthritis Foundation of America
Millions of people have benefited from Taiji training and yet many have not been able or have not felt able to participate. Now almost anyone can participate in a Taiji program. For years, I have done classes at retirement homes like Roselani Place and Kalama Heights and I had found a way to bring Taiji to those that have a limited range of movement by simplifying the form. Many of my students cannot stand or walk and yet it has been possible for me to share these life-changing arts with them in this way.
Recently Dr. Paul Lam has designed a system specifically for students in this situation and I have received training from one his trainers. I feel this is an excellent program as it allows everyone to learn some Taiji and is fully accredited by the Arthritis Foundation and backed up with medical evidence as to its efficacy. Having this accreditation is important for application to people with “special needs”.
I am pleased to announce that I will be offering this program at Kaunoa in Sprecklesville starting immediately every Wednesday from 1:00 to 2:00 PM. For many new students this will be a boon, finally giving them an opportunity to benefit from Taiji. If you have been holding back because you have felt unable to join before, now is the time to check it out. In addition, for existing students, please tell your friends about this new program it is so simple they can even participate while sitting down.
This program uses a very simplified set of Qigong movements and Taiji form. Derived from the “Sun” (pronounced “soon”) Style it roughly follows the same structure as the Yang style and a beginner could easily learn this style and then segue into Yang Style later. Frankly, I enjoy doing this form as it is performed very slowly and with a minimal amount of stepping which gives it a feeling almost similar to zhan zhuang training. Proponents of zhan zhuang like Fong Ha and those of you that attended my workshop with him will understand what I am saying.
This program is not intended to replace any of my other training options. I feel Yang Style is still the best for most people and I would not recommend you give up on that practice. Still, my heart goes out to those that up until now have not been able to do my regular classes, and so, at last I have a sanctioned option for those people to discover the wonders of Taiji.
For more information about this program click: Tai Chi for Arthritis
Master Dong will be here Aug 6, 7 and 8th.
Reminder….
For three days Master Dong will be at the Pukalani Community center. As we have talked about in class, the best day for most of my students is Saturday morning form 9 to 12. This class will be the first and second sections of the long form.
Here are some Photos from last years workshop:
________________________________________
The deadline is now to sign up. I have already sent the following form to everyone but if you didn’t get the e-mail, here is another copy:
☯ Pukalani Community Center Taiji Workshop Registration ☯
August 5-7 , 2011
Name: _________________________________________
(Print Name: First, Last)
Phone numbers: Home: ________________________ Business/Cellular: _________________________
Email address: ______________________________ Mailing Address: ____________________________
Emergency contact name and phone number ___________________________________________________
Attending: ((( FINAL DEADLINE — JULY 26, 2011))))))
DATE FORMAT TIME AND FEE AMT PD
Friday – Aug 5 Weapons : 9a-11a – Sword ($45) ______
1p-3p – Knife ($45) ______
3:30p-5:30p – Short Form ($40) ______
Entire day ($130 includes lunch) ______
Saturday-Aug 6 Long Form: 9a-12n -Section 1 & 2 ($50) ______
(Lunch NOT provided) 3p-6p All Section (1,2 &3) ($50) ______
Entire day : $100 ______
Catered: Dinner $20 ______
Additional dinner guest(s): ($20 @) ______
Sunday: Aug 7 Advance Sets: 9a-12n Fast Set ( Fa Jin) ($55) ______
2p-5p Slow Set ( Kai He) ($55) ______
Entire day ($110 includes lunch)
DEADLINES (You attention and cooperation to this are appreciated):
• For the entire workshop, please pay $325 before July 4, 2011
• For payments received after July 4, 2010, the amount due is $340.00
• Dinner count and payments for Sat dinner by July 26, 2011
Total Enclosed: ________
Lunch is provided on Friday and Sunday for those participating in the entire workshop. Dinner will be
catered on Saturday evening (Catered dinner -additional fee) We will provide water on all 3 days.
A 3 break is scheduled on Saturday for participants to enjoy a drive down to the beach, sight see in the
upcountry area ( lavender farm, winery, Haleakala), pick up Maui items to take home, enjoy a massage or just
relax. There are restaurants or eateries within walking distance from Pukalani Community center such as
Serpico’s ( Pizza, Salads and Sandwiches), Pukalani Superette ( Bentos), Wei Wei (Chinese), Subways,
Foodland (Deli fare), Starbucks, Minute Stop ( Chicken, Sandwiches), Mc Donald’s & Pizza Hut ( take out
only) If you have a car – La Provence, Polli’s, Casanova’s, Rodeo General Store have wonderful lunches and
more.
Menu:
Friday – Lunch : Sandwiches ( Fish, Spinach Nut Burger or Turkey and Chips)
Saturday – Dinner Menu – to be advised
Sunday- Lunch: ( to be advised)
Please make checks payable to : Audrey Allencastre
Mail to : Dong Tai Chi Maui 286 Kolohala Drive Kula Hawaii 96790
OR e-mail me (corygw57@yahoo.com) if you have to sign up late and I’ll try to get you in touch with Geri or Audrey
2013 Public Tai Chi Class Schedule
Current schedule, click here
Schedule notes for January 2013
- Two New Qigong practice sessions each week!
- January 17th & 18th I will be doing a Tai chi for Arthritis Workshop at Kaunoa, call 270-7308 to sign up!
Monday at the West Maui Senior Center on Lahainaluna street in Lahaina.
- Intermediate Level I Taiji 9:00 AM to 10:00 AM
- Beginner Levels I & II Taiji 10:00 AM to 11:00 AM
- Sitting Qigong/Meditation 11:30 PM to 1:00 PM
Monday at Mai Poina ‘Oe Ia’u Park in Kihei … more info
- Qigong Practice Session 5:00 PM to 7:30 PM
Tuesday at the Hui Aloha area (down near the beach road) inside Keopuolani Park in Kahului.
- Advanced Level I Taiji 8:00 AM to 9:00 AM
- Beginner Level II Taiji 9:00 AM to 10::00 AM
Tuesday at the Kaunoa Senior Center (seniors only) in Sprecklesville Maui.
- Intermediate Level I Taiji 11:00 AM to 12:00 PM
- Beginner Level I Taiji 12:30 PM to 1:30 PM
Wednesday In Kihei-Wailea area; Semi-private: Space available, contact me for more information.
- Qigong & Taiji, All levels 8:00 AM to 9:30 AM
Wednesday at the Kaunoa Senior Center (seniors only) in Sprecklesville Maui.
Thursday at Mai Poina ‘Oe Ia’u Park in Kihei … more info
- Qigong Practice Session 6:00 AM to 8:30 AM
Friday at the Kihei Community Center’s Aquatics Center classroom next to pool.
- Beginners & Intermediate Level I Taiji 7:45 AM to 9:00AM
- Intermediate Level II Taiji 9:00AM to 10:00AM
Saturday at Waipuilani Park in North Kihei
- Wudang Qigong & Taiji Styles 8:00 AM to 9:30AM
Private and Semi-Private Classes available, contact me here and leave a comment.
Zhou, Xuan Yun will be here April 17th
Zhou, Xuan Yun will teach a four-day workshop at the Filipino Community Center on Onehee Street in Kahului, April 17, 18,19th and 20th
He is also going to be at Kaunoa on April the 21st from 9-11AM for a class just for seniors. Xuan Yun will cover Taoist thought, philosophy, health, and teach some basic qigong; the cost for this one class will be $17.00
In addition he will appear at the Wo Hing Temple in Lahaina on the evening of April 21st this will open to the public, donations accepted.
Zhou, Xuan Yun grew up on Wudang Mountain in China. The Taoists from Wudang are world renowned for their martial arts and for the spiritual path that they follow. The monks at Wudang spend many years training Kung Fu, Taiji, Qigong and Taoist arts for most of everyday. Many people train at Wudang and yet only a few are ever allowed to teach these arts. He has a fun, energetic style and his translator wife will accompany him.
For more information, read more here on my blog at taijionmaui.com
and click on the link about Xuan Yun’s bio or go to his site: http://daoistgate.com /
While at the Workshop on Maui, Master Zhou will spend the first day covering basic concepts about the Taoist arts and have a question and answer session. Later he will teach some Taoist Qigong to the group.
The next three days he will teach the first section of the Wudang Taiji long form, including the forms and the martial applications. The Wudang form has elements of Yang style and Chen style Taiji embedded in it and takes the Taiji player into the traditional realm of the origins of Taiji.
Students of Yang style will find this form closely matches what they have been learning with a unique feel and applications. Xuan Yun will give his unique perspective that only someone with his background can give.
The price will be $35.00 per class ($70/day) or $270 for all four days if you pay during February.
The price will be $45.00 per class ($90/day) or $350 for all four days if you pay after February.
Pay online with Pay Pal at: http://daoistgate.com/ or:
Pay with cashiers check or money order to:
Julianne Baecker
324 Ashmont St. Boston, MA 02124
For more information on Maui, contact Cory @ 344-2532 or corygw57@yahoo.com
Wudang Taiji On Maui Workshop 2011
Zhou, Xuan Yun will come to Maui in April!
Remember the movie “Crouching Tiger Hidden Dragon” and how amazed the world was with the Wudang arts? Now you have a chance to work with a genuine disciple of Wudang. I have been in communication with Zhou, Xuan Yun and he has agreed to come here to Maui for a workshop in April.
Xuan Yun was raised on Wudang Mountain, the spiritual center for all Taoists. The monks from Wudang spend their lives training in the Taoist arts including meditation, qigong, taijiquan and gong fu. The wealth of knowledge embodied within these arts and carried forward by people like Xuan Yun is beyond the imagination.
Xuan Yun and I have put together a workshop for the week of April 17th. The schedule is for four days in April; 17, 18, 19 & 20th.
We will be at the Filipino Community Center, a large and beautiful hall located in Kahului. We will start out with some basics and by the fourth day we will be going over the details and martial art aspects of Taijiquan. This workshop will be great for any level of Taiji player.
For more info on Xuan Yun, and to book your space at the Wudang Taiji on Maui Workshop, go to: http://daoistgate.com/
If you are interested or want more details, just e-mail me at corygw57@yahoo.com with “Wudang On Maui” in the subject line. You can see the whole schedule and prices at http://www.daoistgate.com you can even book and pay there too!
Xuan Yun’s Bio: http://daoistgate.com/index.php?option=com_content&view=article&id=46&Itemid=29
This is an incredible opportunity to learn directly from the source of Taoist thought. There are only a handful of people in the entire world that can even get close to doing something like this, and you may be so blessed.
Zhou, Xuan Yun will teach a four-day workshop at the Filipino Community Center on Onehee Street in Kahului, April 17, 18,19th and 20th
Yiquan friends doing some Yi Jin Jing Qigong
Come and play with our Yiquan club every Thursday morning. Since Sifu Fong Ha comes here every September, a group of six or seven dedicated practitioners has began meeting every Thursday to continue working on his (and others) teachings. Since then it has become a great free-form “Internal Arts Day”
This is not a “class” because it is at Kamaole III Beach Park and the county will not allow a formal class: so I call it a club, there is no charge we just play.
Yiquan means “Mind (intention) Boxing” and it is a simple way to train martial arts and meditation skills. One of the main practices is just standing. There is a huge variety of postures used in standing work, also known as “Zhan Zhuang” lit. “standing like a post”. In Yiquan, there are eight main postures, you just stand and hold a posture, it is very simple.
Every Thursday morning starting at 6:30 AM with zhan zhuang, Qigong and Taiji walking, sometimes we take a break about 7:50 or so, look for us at a table at that time, then at 8:15 AM, we continue with Taijiquan until we are done.
The pre-dawn standing part is simple; just stand (or sit) in Wuji and if you want to, hold some postures or do whatever you want to! Try doing some “spontaneous qigong” also known as “Zi Fa Gong” or do the Yiquan postures.
The qigong that we originally did here consists of two sets and some “Taiji walking”. The first set is called “Yi Jin Jing” this is the famous “muscle and tendon changing classic” invented by Bodhidharma in about 520 AD. The second set is another classic qigong set known as “The Eight Brocades” or “Ba Duan Jin“. Most likely though, whatever we we do here now is pretty random, so many things we could do, it is never the same qigong at this practice session. “Taiji walking” in the sand is a favorite!
The Taijiquan part usually consists of doing the Dong (Yang) Long Form, we often do all three sections of the form or whatever we decide!
Come and play but know this is not a class…. I don’t do any real “teaching” I want to have fun with my friends, build some push hands connections, and keep the spirit of all of our teachers training active at Kamaole III
Overview:
6:30 AM to 7:50 AM
Wuji, Zhan Zhuang, Yiquan
Zi Fa Gong
Yi Jin Jing, Ba Duan Jin, or “Whatever Qigong”
Taiji walking
7:50 to 8:15 AM Break…
8:15 AM
Taijiquan
Tui Shou
See All Classes Here:
https://taijionmaui.wordpress.com/category/schedules/
Maui Lani Clinic October 14th 21st and 28th 11-12 noon
I’ll be sharing some things I’ve learned from Dong Zeng Chen
Learning to do seated qigong is part exercise and part meditation and unlike almost anything you have ever done before. Tuning up your internal energies such as, breath, circulatory, nervous, chemical, hormonal, mental, emotional and spiritual systems is a key reason we take up Taiji.
Doing seated qigong effects a person differently from Taiji, focusing the mind more inwardly connecting with a different set of channels that flow qi in your body, mind and spirit. As Taiji (for a beginner) is about moving the body around, sitting qigong is more about moving energy around within the body.
Movement and stillness……Alternating between movement and stillness, learning to sublimate your energy, changing matter into energy directly, using the mind to focus the qi……Calming your mind and healing past emotional traumas, getting clear internally, feeling the growing spirit within you. All these things bring you a new level of self-awareness.
Wuji, Qigong and Taiji: all these methods work in concert to improve your life. We need to balance movement with stillness, standing with sitting, internal and external, yin and yang into yin/yang. Doing sitting qigong fills a void in my life in a way that standing and Taiji cannot.
Learning the basics of seated qigong may be the most valuable experience of your life.
Follow the link below to sign up:
https://members.kaiserpermanente.org/kpweb/classes/detailpage.do?bodyContainer=/htmlapp/feature/030classes/HAW/MauiLaniC/HAW-MauiLani-Exercise-ChairQigong.html
“Plantation Days” celebration in Lahaina (Last years poster) Click image to enlarge
I’m going to be demonstrating Taiji and Qigong at this celebration. This is looking like it’s going to be a fun time for the whole family on two nights in Lahaina. Food, music, and Taiji….. Plus lots more; something for everyone.
I do a lot with the Wo Hing Temple in Lahaina as part of the Taoist tradition. My friend Busaba Yip Douglas is always a pleasant soul to work with and this time she has me doing a Taiji and qigong demo as well as a late night meditation session at this exciting event.
The event is for two days, Friday and Saturday October 22nd and 23rd.
I will be there from 5:00 PM until 10:00 both nights. I usually just keep doing Taiji and qigong for three or four hours just to add some ambiance to the evening. I hope to see you there….
Activities at the Chinese Cultural Festival Area
FRIDAY OCT. 22
5pm – Chef Dean: Cooking Demo by UHMC
6pm – BLACKOUT ON ALL ACTIVITIES
7pm – Chinese Contribution to Hawaiian Plantation by Fawn Shang Hug (powerpoint)
8pm- Tai Chi – Qi Gong by Cory Williams
Ongoing activities/displays:
6-8pm: Chinese knotting by Brenda Wong
Children’s Activities: Chinese Fan Making, Dragon and Lion Hand Puppets, Chinese Lanterns
Chinese Lion Display
Chinese Contribution to Hawaiian Plantation Display
Wo Hing Display: Annual Cultural Festivals and Celebrations in Lahaina
Chinese Food and Ingredients Display
DVD presentation on Chinese History, Traditions, and Healing Arts
SATURDAY OCT. 23
4pm – 5pm Nien Gao Demonstration (Chinese New Year Rice Cake) by Teresa Zhang
6pm – 7pm Tai Chi -Qi Gong Demonstration by Cory Williams
7pm – 9pm Cooking Demonstrations by Chef Bobby Santos
On Going activities/displays:
6-8pm: Chinese Knotting by Brenda Wong
Children’s Activities: Chinese Fan Making, Dragon and Lion Hand Puppets, Chinese Lanterns
Chinese Lion Display
Chinese Contribution to Hawaiian Plantation Display
Wo Hing Display: Annual Cultural Festivals and Celebrations in Lahaina
DVD presentation on Chinese History, Traditions, and Healing Arts
Chinese Food and Ingredients Display
Sifu Fong Ha comes from our lineage.... Starting his Taiji training from Master Dong's grandfather in 1953
Starting September 28th through October 10th Master Fong Ha will be here giving a workshop at Kamaole #3 Beach Park in Kihei.
He will not be here on the weekend of Oct. 2nd & 3rd
There is no charge! Just show up and learn…
6:00 AM Standing and/or Sitting Meditation facing the Ocean, along the fence just above the beach about midway in KAM III (some folks have a hard time figuring out where they are)
7:00 AM Qigong & Taiji walking (easier for beginners)
8:00 AM to 9:00 AM Long Form Taiji
I recently discovered that he first learned Taiji from Tung Ying Jieh (Master Dong’s grand father) in 1953. I will be there on Thursdays Sept 30th and Oct. 7th and Monday Oct. 4th and some mornings before my classes start elsewhere.
There is a link to his website on the “Taiji Facts” sidebar.
This is a rare opportunity to train with a living legend; I hope to see you there.
| Fong Ha (510)524-4728 email:fongha@fongha.com |
|
Taiji on Maui 