Archive for the ‘tai chi’ Tag

New “Tai Chi for Arthritis” Class at Kaunoa   1 comment

Dr. Lam with some of his students

Update January 2012:

I have just received my newest certification to teach the entire Tai Chi for Arthritis program fully sanctioned by the Arthritis Foundation of America

Millions of people have benefited from Taiji training and yet many have not been able or have not felt able to participate. Now almost anyone can participate in a Taiji program.  For years, I have done classes at retirement homes like Roselani Place and Kalama Heights and I had found a way to bring Taiji to those that have a limited range of movement by simplifying the form. Many of my students cannot stand or walk and yet it has been possible for me to share these life-changing arts with them in this way.

Recently Dr. Paul Lam has designed a system specifically for students in this situation and I have received training from one his trainers. I feel this is an excellent program as it allows everyone to learn some Taiji and is fully accredited by the Arthritis Foundation and backed up with medical evidence as to its efficacy. Having this accreditation is important for application to people with “special needs”.

I am pleased to announce that I will be offering this program at Kaunoa in Sprecklesville starting immediately every Wednesday from 1:00 to 2:00 PM.  For many new students this will be a boon, finally giving them an opportunity to benefit from Taiji.  If you have been holding back because you have felt unable to join before, now is the time to check it out. In addition, for existing students, please tell your friends about this new program it is so simple they can even participate while sitting down.

This program uses a very simplified set of Qigong movements and Taiji form. Derived from the “Sun” (pronounced “soon”) Style it roughly follows the same structure as the Yang style and a beginner could easily learn this style and then segue into Yang Style later. Frankly, I enjoy doing this form as it is performed very slowly and with a minimal amount of stepping which gives it a feeling almost similar to zhan zhuang training.  Proponents of zhan zhuang like Fong Ha and those of you that attended my workshop with him will understand what I am saying.

This program is not intended to replace any of my other training options. I feel Yang Style is still the best for most people and I would not recommend you give up on that practice. Still, my heart goes out to those that up until now have not been able to do my regular classes, and so, at last I have a sanctioned option for those people to discover the wonders of Taiji.

For more information about this program click: Tai Chi for Arthritis

Fong Ha Workshop on Maui 2011   2 comments

Sifu Fong Ha comes from our lineage.... Starting his Taiji training from Master Dong's grandfather in 1953

Join Taiji on Maui and learn from Sifu Fong Ha at our exclusive Workshop this month.

On Sunday September 25th for four hours Master Ha will give detailed instruction in his methods of Qigong and Taiji principles. Starting at 10:00 AM until 12:00 and from 1:00 until 3:00 PM we will be training at a private residence in Maui Meadows.  This class is for students of all levels. We are very fortunate to get a semi private workshop limited to about twenty students for the very affordable price of $25.00.

Fong Ha will be on Maui for a whole week starting on Thursday morning the 22nd at Kamaole beach # III at 6:00AM to 9:00 and 5:15 to 6:30PM.

He has always let folks come and hang out with him and get in some free practice at the beach. I believe we should give back to him by attending the workshop and getting the full class and paying him for his instruction; all proceeds will go directly to him.

Please join us at the workshop and also at Kamaole beach # 3 for the whole week (except Saturday and Sunday) for practice of what you learn at the workshop.

Fong is a very generous and fun man that is a living legend; do not miss this opportunity to train with a genuine Taiji icon. Master Ha started his training in 1953 with Master Dong’s Grand father the great Tung Ying Chieh, he is world renown, and we are blessed to have him for this special workshop.

To Sign up E-mail me @
MauiTaoist@Gmail.com

Or Call 250-4663 or 344-2532

Wudang Taoist Taiji & Qigong Workshop Training   4 comments

What an amazing week many of us just had! Personally I am still coming to grips with all that we did and all that I learned after living side by side with Master Zhou and his wife Julie for an entire week.


Thank you Master Zhou for your dignity and grace throughout the week sharing your life changing energy with all of us.

Thank you everyone that supported this adventure into the mysteries of Tao. From the philosophy, the story of a humble upbringing, the history, the spiritual practice and all the way to Qigong and Taijiquan practice it has been quite a week. We are so very blessed to have Xuan Yun as a teacher. We are working on getting another visit next year and this is entirely because of your love for these traditional arts.

If you want to continue (or start) working on Wudang Taoist qigong and Taijiquan, I’m meeting students for a new “Wudang Program” on Saturday mornings from 8:00 to 9:30 AM at Waipuilani park in north Kihei.  In addition, I will be showing some of the Qigong at my regular classes and at next months Kaiser classes.  I am also adding links to a new “Wudang Links” sidebar here on this site. Stay tuned here for future posts and information about “Wudang Taiji on Maui”

Thank you Julie for making it all possible!

The Cloud Traveller

 

Posted April 26, 2011 by The Maui Taoist in News and Events, Wudang Arts

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Tai Chi Classes on Maui   Leave a comment

2013 Public Tai Chi Class Schedule

Current schedule, click here

Schedule notes for January 2013

  • Two New Qigong practice sessions each week!
  • January 17th & 18th I will be doing a Tai chi for Arthritis Workshop at Kaunoa, call 270-7308 to sign up!

Monday at the West Maui Senior Center on Lahainaluna street in Lahaina.  

  • Intermediate Level I Taiji  9:00 AM to 10:00 AM
  • Beginner Levels I & II Taiji    10:00 AM to 11:00 AM
  • Sitting Qigong/Meditation   11:30 PM to 1:00 PM

Monday at Mai Poina ‘Oe  Ia’u Park in Kihei … more info

  • Qigong Practice Session  5:00 PM to 7:30 PM 

Tuesday at the Hui Aloha area (down near the beach road) inside Keopuolani Park in Kahului.  

  • Advanced Level I  Taiji 8:00 AM to 9:00 AM
  • Beginner Level II Taiji  9:00 AM to 10::00 AM

Tuesday at the Kaunoa Senior Center (seniors only) in Sprecklesville Maui.  

  • Intermediate Level I Taiji  11:00 AM to 12:00 PM
  • Beginner Level I Taiji 12:30 PM to 1:30 PM

Wednesday In Kihei-Wailea area; Semi-private: Space available, contact me for more information.

  • Qigong & Taiji, All levels   8:00 AM to 9:30 AM

Wednesday at the Kaunoa Senior Center (seniors only) in Sprecklesville Maui. 

Thursday at Mai Poina ‘Oe  Ia’u Park in Kihei … more info

  • Qigong Practice Session  6:00 AM to 8:30 AM

Friday at the Kihei Community Center’s Aquatics Center classroom next to pool.

  • Beginners & Intermediate Level I  Taiji    7:45 AM to 9:00AM                 
  • Intermediate Level II Taiji  9:00AM to 10:00AM

Saturday at Waipuilani Park in North Kihei   

  • Wudang Qigong & Taiji  Styles  8:00 AM to 9:30AM

Private and Semi-Private Classes available, contact me  here and leave a comment.

Taiji Applications: Open Right and “Ward-off Left”   Leave a comment

“The peacock spreads its wings” is the second and third move in the Yang (Dong) Style. Here are some photos of the posture and two common applications.

First, neutralize the incoming attack by circling your arm to the right.

Next pull down to the jade table...this will pull the attacker off balance towards their "front door" forcing them to decide whether to be pulled down or to pull back.

Most people will instinctively pull back, so you step in blocking their retreat and then...

Finish by throwing them out the back door using "Left ward-off" by turning your waist and shifting your weight forward, tripping them over your leg. See how much fun Taiji is!

Alternatively, if your opponent does not pull back, you can follow up the original movement with your left hand, keeping them from closing in on you with a shoulder strike...

and apply "Brush knee and push"

Finish them off out their front door in the original direction that they were moving.

Thank you to Wanda for assisting in this project.

Wudang on Maui   3 comments

Wudang Taiji On Maui  Workshop 2011

Zhou, Xuan Yun will come to Maui in April!

Remember the movie “Crouching Tiger Hidden Dragon” and how amazed the world was with the Wudang arts?  Now you have a chance to work with a genuine disciple of Wudang. I have been in communication with Zhou, Xuan Yun and he has agreed to come here to Maui for a workshop in April.

Xuan Yun was raised on Wudang Mountain, the spiritual center for all Taoists.  The monks from Wudang spend their lives training in the Taoist arts including meditation, qigong, taijiquan and gong fu.  The wealth of knowledge embodied within these arts and carried forward by people like Xuan Yun is beyond the imagination.

Xuan Yun and I have put together a workshop for the week of April 17th.  The schedule is for four days in April; 17, 18, 19 & 20th.

We will be at the Filipino Community Center, a large and beautiful hall located in Kahului. We will start out with some basics and by the fourth day we will be going over the details and martial art aspects of Taijiquan. This workshop will be great for any level of Taiji player.

For more info on Xuan Yun, and to book your space at the Wudang Taiji on Maui Workshop, go to:  http://daoistgate.com/

If you are interested or want more details,  just e-mail me at corygw57@yahoo.com with “Wudang On Maui”  in the subject line. You can see the whole schedule and prices at http://www.daoistgate.com you can even book and pay there too!

Xuan Yun’s Bio: http://daoistgate.com/index.php?option=com_content&view=article&id=46&Itemid=29

This is an incredible opportunity to learn directly from the source of Taoist thought. There are only a handful of people in the entire world that can even get close to doing something like this, and you may be so blessed.

Zhou, Xuan Yun will teach a four-day workshop at the Filipino Community Center on Onehee Street in Kahului, April 17, 18,19th and 20th

Posted December 28, 2010 by The Maui Taoist in News and Events

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Yiquan Club in Kihei   9 comments

Yiquan friends doing some Yi Jin Jing Qigong

Come and play with our Yiquan club every Thursday morning.  Since Sifu Fong Ha comes here every September, a group of six or seven dedicated practitioners has began meeting every Thursday to continue working on his (and others) teachings. Since then it has become a great free-form “Internal Arts Day”

This is not a “class” because it is at Kamaole III Beach Park and the county will not allow a formal class: so I call it a club, there is no charge we just play.

Yiquan means “Mind (intention) Boxing” and it is a simple way to train martial arts and meditation skills. One of the main practices is just standing.  There is a huge variety of postures used in standing work, also known as “Zhan Zhuang” lit. “standing like a post”.  In Yiquan, there are eight main postures, you just stand and hold a posture, it is very simple.

Every Thursday morning starting at 6:30 AM with zhan zhuang, Qigong and Taiji walking, sometimes we take a break about 7:50 or so, look for us at a table at that time, then at  8:15 AM, we continue with Taijiquan until we are done.

The pre-dawn standing part is simple; just stand (or sit) in Wuji and if you want to, hold some postures or do whatever you want to! Try doing some “spontaneous qigong” also known as “Zi Fa Gong” or do the Yiquan postures.

The qigong that we originally did here consists of two sets and some “Taiji walking”.  The first set is called “Yi Jin Jing” this is the famous “muscle and tendon changing classic” invented by Bodhidharma in about 520 AD.  The second set is another classic qigong set known as “The Eight Brocades” or “Ba Duan Jin“.   Most likely though, whatever we we do here now is pretty random, so many things we could do, it is never the same qigong at this practice session. “Taiji walking”  in the sand is a favorite!

The Taijiquan part usually consists of doing the Dong (Yang) Long Form, we often do all three sections of the form or whatever we decide!

Come and play but know this is not a class…. I don’t do any real “teaching” I want to have fun with my friends, build some push hands connections, and keep the spirit of all of our teachers training active at Kamaole III

Overview:

6:30 AM to 7:50 AM
Wuji, Zhan Zhuang, Yiquan

Zi Fa Gong

Yi Jin Jing, Ba Duan Jin, or “Whatever Qigong”

Taiji walking

7:50 to 8:15 AM Break…

8:15 AM
Taijiquan
Tui Shou

See All Classes Here:

https://taijionmaui.wordpress.com/category/schedules/