Archive for the ‘Diet, Nutrition & Health’ Category

Longevity Science   6 comments

The picture above shows the 100 Chinese characters for longevity. They are all the same character for longevity, but each one is written differently. A person in Beijing has spent over 40 years to collect the writing of the Chinese character for longevity. So far he has found over 15,000 ways to write the character for longevity. It is amazing that a Chinese character can be written in so many different ways artistically.

I was watching TV yesterday and there was a fascinating show on Discovery’s “Curiosity” about “could we live forever?” Now we all know that this has always been the holy grail of everything about life. Interestingly, this show was right after a documentary about Apple’s creator, Steve Jobs. In just the last few years of his life he came up with the I-phone, I-tunes and the I-pad, these inventions have touched hundreds of millions of people!  Mr.Jobs was undeniably one of the greatest geniuses of human history and yet for all his knowledge and vision he died at fifty-six years of age. Maybe there is a lesson here: what if he had been focused on longevity instead of computers and entertainment?  Perhaps a poignant observation that!

But I digress…. In the show about longevity, hosted by Mythbusters star Adam Savage, he undergoes a series of transformations as he ages and technology emerges at the same time: a very real possibility in this day and age.  One of the first things that happens is he gets connected to a machine that filters all of his blood and removes all the “old cells”. The premise being that as cells replicate they mutate and acquire changes and toxins. This yet to be invented machine takes out all the mutated and contaminated cells.

Years later his brain starts to shrink as is known to happen as we age.  Part of the problem is that his memory becomes full. In the show he gets an external memory device installed. But why do all that if he could just “delete” the old unneeded and harmful old junk that was clogging his brain? I could go on about all the things in this show but I’m just making a point here.

Everything about longevity science in this show has already been addressed by Taoists. All this “new technology” has roots in Taoist practice. The disappointing and truly sad thing about this show was its focus on “mechanical technology” and no mention of “human technology”.  It was all about “what if” and “someday” instead telling people the truth about what is known and available NOW.

Today, after a neighbor showed some curiosity in my qigong practice, I was showing her how I can flow blood to my hands using my mind, and explaining how qigong leads to a longer happier life, she just sort of nodded and walked away. “Funny”, I thought that some people can be shown the elixir and walk away.  As I was walking to my home I thought…What would someone give for one more second when they are at the end of their lives…? I understand some people are suffering and death seems welcome to them, but what if they were not in pain?

Pardon my incredulity for pondering these things, yet we can filter our blood and we can regenerate youthful cells in our body, and we can delete old files in our brain and learn new skills. It is possible to age gracefully and maybe even painlessly.  What then, what would you give for one more hour on this earth?  Or one more day, month, year or decade? We all know it could be over in an instant or life could go on for many years. The technology (qigong and meditation) exists today to improve the quality of our lives and isn’t that alone like living longer? That same technology helps to extend the length of our lives; Taoists know that human life should be at least one hundred years long.

When will the world at large see the light and learn qigong and meditation? Rebuild your life from the raw materials of Heaven and Earth. It is never too late to start, and the sooner you do the sooner you will be adding time to your life. What might Steve Jobs have produced if he had lived for another forty-four years? Maybe it’s a good thing some people don’t go on living too long, like killers, but surely we all would want enlightened people to live longer… oh that’s right, enlightened people do live longer!

Start now and never stop, practice everyday. Don’t be limited by a false belief that you cannot feel and look younger or live better and longer. Have a positive attitude and follow the Way.  Study the Way, there is a wealth of life-sustaining knowledge there. Walk the Way always and forever.  Recreate yourself!

The Nature of Love   2 comments

"Love"

Sensitivity, Understanding, Forgiveness, Compassion, Detachment, Liberation, Nurturance, Heaven

These are some thoughts about love from my Taoist perspective; that compassionate detachment is the highest virtue and discontentment the greatest misfortune and understanding that even “joy” is not always a good thing and that often “sadness” is. Finding a balance with our emotions keeps the qi balanced within our internal organs; indeed unchecked emotions lead to “stuck qi”, the root of most sicknesses.

Some say love is an emotion; I think not.  Emotions, largely, are calls to action, fear, anger, worry, sadness, loneliness, frustration, guilt; all these things are actually telling us what we need. To my mind, “love” is what I would call a “state of being,” the catalyst that facilitates our understanding of our emotions. My previous post about the nature of evil tries to explain how unchecked negative emotions tend to escalate, culminating into a state of being I call “evil”. I did not get this from any book or anything, these are just my personal opinions based on my observations.

Love then, would be the opposite of evil, in that when we respond to emotions in a positive way we move in that direction.  This love is not that “romantic love” that is often controlling, manipulative, and selfish and even at times leads to evil; think of the love/hate relationships many people suffer through.  No, true love is something far greater than that. True love is something many people will never know, oh, they think they know about love, but seldom follow a truly loving path. It can be a very sad thing when one mistakes a greedy, needy, clingy, self-serving definition of “love” for the truth about what is means to really love.

If you reread the post about the nature of evil, you will see I outlined several emotional steps that progressively twist normal emotional signals out of harmony with the truth. Each time we move along the chain of emotions and fail to choose the correct action we unwittingly take a turn each time towards the dark side.  Collectively choosing the “negative” options for each subsequent emotion leads us farther and farther away from ’love” and closer and closer to evil. I attempt to illustrate this with a sliding scale moving from Evil on the left to Love on the right.

Remember the steps leading to evil?
Fear… Anger… Resentment…  Hate… Prejudice…  Domination… Destruction…and Hell.  Today I will give you my corollary to that progressively sick, evolution of animal’s way of dealing with our emotions. The answers are simple really; each negative emotion has an “antidote” so to speak that will (if followed) take one away from the darkness and into the light. Consider the following comparison of each negative emotion and its opposite, one choice leads to Heaven the other leads to Hell.

Fear……………………..…Sensitivity
Anger………………………Understanding
Resentment….……………Forgiveness
Hate………………………..Compassion
Prejudice ………………….Detachment
Domination……………..….Liberty
Destruction…………….…..Nurturance
Hell………………………….Heaven

I know all this is a very common sense thing and yet is seems nothing is so rare these days as “common sense.” Before you let an emotion take you on a ride towards the dark side apply these simple solutions:

Next time you feel fearful, be sensitive to the situation and keep your awareness. If you feel anger rising up, understand that maybe your rules are too strict or maybe you need to explain them better to others or just get out! Instead of resenting others, forgive them immediately, on the spot; resentment is a major pivot point towards evil. Before you find yourself resenting, judging, and hating someone, just find your compassion for whatever may be driving your harsh judgment that leads to hate. If you feel hate it may develop into prejudice about a person or a situation. The answer to these hateful feelings is to just detach from it, no matter how loathsome you may think something is, you can at least be glad that it is not you or about you!  When judging and hating others, people often start controlling and manipulating in an attempt to dominate them, maybe because they feel out of control themselves. Liberate them instead!  Just let it go or get yourself out… Give them all the freedom you would hope for yourself. True love never gives ultimatums or forces people to comply with rules; this applies to government as well. Instead of acting out of frustration at your failed attempts to control and coerce, (and thereby destroying your relationships or your communities) instead be nurturing of the other’s right to be free. All these responses are loving ways to relate that could save your family, nation and our world, if only people would choose them.

Even if only for yourself, follow these principles. According to Chinese medical theory, uncontrolled emotions cause energy to stagnate and damage the organs, for example:

Fear can damage the kidneys and bladder
Anger can disrupt the liver and gall bladder
Passion can upset the heart and small intestines
Worry can damage your stomach and spleen
Grief may lead to fluid in the lungs and obstructions in the large intestine.

Balanced emotions actually benefit each of the organs; healthy emotions cure each other. Later I will explain how healthy anger can cure fear, and how a little passion can help you get over anger; that worry can save you from excess joy and passion, and some grief is a good way to let go of your worries. Coming full circle, some healthy fear can pull you out of grief.

And what makes this all work? What magic element, process, elixir, or “emotion” turns the “wheel of emotions”? You guessed it I am sure. By living in a “State of Love” remaining, Sensitive, Understanding, Forgiving, Compassionate, Detached, Liberating, and Nurturing in all your dealings you can stay forever in Heaven, forever contented and forever loving.

See also:  The Nature of Evil

What do you do? Diet and exercise   4 comments

Temptation is in the small things…..
Love is patient endurance……

David

natural woman

Imagine you are a Taoist… you wake up in the morning and do your Qigong while your blood sugar and adrenalin levels are high.
Then you have some fruit, later for lunch, a nice salad with some veggies.  When you are done for the day, when you can relax, you enjoy a piece of fish, some meditation and then off to a restful sleep…

I have a food/nutrition philosophy; mostly, I only eat food.  By that, I mean “food that a natural person would eat”.  For example, in nature, there are no such things as bread or cheese, or packaged foods, and most food we now eat cooked was consumed raw.  I am not against cooked food, but mostly keep to raw foods.  In the cooked food area, I think we need to cook our meat these days, and I occasionally eat cooked beans and rarely even potatoes.

For the most part, I eat as if I was a natural person living in the natural world; fruit, vegetables, and some meat make up the lion’s share of my diet. Did you know that in countries where we consider people “under nourished” there is a longer life expectancy than here in America? Most people just eat too much of the wrong foods at the wrong times…

Another principle I mostly adhere to is that of proper food combining or for me actually, not combining…   Because of the facts of the body’s digestive system, we can optimize our diets to work in harmony with our natural attributes.  For example, our digestive juices are specific for certain foods and bad combinations can cancel out the chemistry so we get poor or no digestion. Also drinking after eating dilutes the digestive acid causing incomplete digestion.  Starch like bread, rice, or potatoes, require a different chemistry then protein; this can lead to such things as un-digested meat rotting for days inside our intestines.

Meals as common as “Fish and rice” or Steak and potatoes” “Spaghetti and meat sauce” and even the “Sandwich” are all recipes for poor digestion and I avoid them.  The main idea is, never mix anything with fruit, and do not mix proteins and starches.

A typical day’s food consumption for me would be something like this…
Mornings, from 6 AM until noon I only eat fruit ….
Afternoons I limit my food intake to vegetables and possibly a small amount of either meat or a starch.
Evenings from 6 PM until nine I would eat my meat meal.
Do not eat or drink anything after the meat or after 9 PM.

Fruit can move through you in an hour, veggies take about 4 hours but meat takes 8 hours to digest. Wait that amount of time between meals to avoid stimulating conflicting digestive chemistry. This way everything gets a chance to digest well.

Do whatever you want to when you eat out or are visiting friends do not be a “Food Nazi”; I’m just suggesting some common sense guidelines for your information.  Don’t be self-righteous about it; just remember: “Temptation is in the small things and love is patient endurance”.  In time, you will see the truth and adapt to a more healthy way of living.

I have cured my acid stomach problems, quit eating empty calories, eliminated almost all sugar, dairy, gluten, starch, fat, supplements, medicines, drugs and alcohol from my diet,  and lost over fifty pounds… effortlessly.

We may never achieve the bodies depicted above, and yet we can all dream…. and do our best to be the best we can be. Somewhere inside of us is the image of the perfect self; hold to that image and take right action.

Proper assimilation of food and daily morning qigong is a perfect two-prong approach to balanced health.