Sitting Qigong Class at Kaiser   1 comment

Maui Lani Clinic October 14th 21st and 28th  11-12 noon

I’ll be sharing some things I’ve learned from Dong Zeng Chen

Learning to do seated qigong is part exercise and part meditation and unlike almost anything you have ever done before. Tuning up your internal energies such as, breath, circulatory, nervous, chemical, hormonal, mental, emotional and spiritual systems is a key reason we take up Taiji.

Doing seated qigong effects a person differently from Taiji, focusing the mind more inwardly connecting with a different set of channels that flow qi in your body, mind and spirit. As Taiji (for a beginner) is about moving the body around, sitting qigong is more about moving energy around within the body.

Movement and stillness……Alternating between movement and stillness, learning to sublimate your energy, changing matter into energy directly, using the mind to focus the qi……Calming your mind and healing past emotional traumas, getting clear internally, feeling the growing spirit within you. All these things bring you a new level of self-awareness.

Wuji, Qigong and Taiji: all these methods work in concert to improve your life. We need to balance movement with stillness, standing with sitting, internal and external, yin and yang into yin/yang. Doing sitting qigong fills a void in my life in a way that standing and Taiji cannot.

Learning the basics of seated qigong may be the most valuable experience of your life.

Follow the link below to sign up:

https://members.kaiserpermanente.org/kpweb/classes/detailpage.do?bodyContainer=/htmlapp/feature/030classes/HAW/MauiLaniC/HAW-MauiLani-Exercise-ChairQigong.html

One response to “Sitting Qigong Class at Kaiser

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  1. Wonderful!!!! I and everyone else in the room were relaxed into a meditative state during the first class. The articulation of knowledge and imagery was helpful to prepare me to feel the experience. Each class building on the next. Only three classes???? I want more. A fish called W.

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