What do you do? Diet and exercise   4 comments

Temptation is in the small things…..
Love is patient endurance……

David

natural woman

Imagine you are a Taoist… you wake up in the morning and do your Qigong while your blood sugar and adrenalin levels are high.
Then you have some fruit, later for lunch, a nice salad with some veggies.  When you are done for the day, when you can relax, you enjoy a piece of fish, some meditation and then off to a restful sleep…

I have a food/nutrition philosophy; mostly, I only eat food.  By that, I mean “food that a natural person would eat”.  For example, in nature, there are no such things as bread or cheese, or packaged foods, and most food we now eat cooked was consumed raw.  I am not against cooked food, but mostly keep to raw foods.  In the cooked food area, I think we need to cook our meat these days, and I occasionally eat cooked beans and rarely even potatoes.

For the most part, I eat as if I was a natural person living in the natural world; fruit, vegetables, and some meat make up the lion’s share of my diet. Did you know that in countries where we consider people “under nourished” there is a longer life expectancy than here in America? Most people just eat too much of the wrong foods at the wrong times…

Another principle I mostly adhere to is that of proper food combining or for me actually, not combining…   Because of the facts of the body’s digestive system, we can optimize our diets to work in harmony with our natural attributes.  For example, our digestive juices are specific for certain foods and bad combinations can cancel out the chemistry so we get poor or no digestion. Also drinking after eating dilutes the digestive acid causing incomplete digestion.  Starch like bread, rice, or potatoes, require a different chemistry then protein; this can lead to such things as un-digested meat rotting for days inside our intestines.

Meals as common as “Fish and rice” or Steak and potatoes” “Spaghetti and meat sauce” and even the “Sandwich” are all recipes for poor digestion and I avoid them.  The main idea is, never mix anything with fruit, and do not mix proteins and starches.

A typical day’s food consumption for me would be something like this…
Mornings, from 6 AM until noon I only eat fruit ….
Afternoons I limit my food intake to vegetables and possibly a small amount of either meat or a starch.
Evenings from 6 PM until nine I would eat my meat meal.
Do not eat or drink anything after the meat or after 9 PM.

Fruit can move through you in an hour, veggies take about 4 hours but meat takes 8 hours to digest. Wait that amount of time between meals to avoid stimulating conflicting digestive chemistry. This way everything gets a chance to digest well.

Do whatever you want to when you eat out or are visiting friends do not be a “Food Nazi”; I’m just suggesting some common sense guidelines for your information.  Don’t be self-righteous about it; just remember: “Temptation is in the small things and love is patient endurance”.  In time, you will see the truth and adapt to a more healthy way of living.

I have cured my acid stomach problems, quit eating empty calories, eliminated almost all sugar, dairy, gluten, starch, fat, supplements, medicines, drugs and alcohol from my diet,  and lost over fifty pounds… effortlessly.

We may never achieve the bodies depicted above, and yet we can all dream…. and do our best to be the best we can be. Somewhere inside of us is the image of the perfect self; hold to that image and take right action.

Proper assimilation of food and daily morning qigong is a perfect two-prong approach to balanced health.

4 responses to “What do you do? Diet and exercise

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  1. For further elucidation on the individuation of diet to fit one’s current condition(s), evolved over the 5,000 years of investigative / differentiating chinese nutritional / healing methodologies (one size does not fit all, contrary to western conformist thought), see “Healing with Whole Foods” by Paul Pitchford, published by North Atlantic Press (a quality martial arts book publisher).

    Paul Pitchford is an accomplished acupuncturist & author, who has enough chi to provide easy access to new ideas for anyone.

  2. Mr. Pitchford’s book is a modern classic albeit somewhat esoteric and I do recommend this book….cory

  3. I eat for nutrition. I ask myself what can I given my body today. Eating empty calories day after day adds up to a sluggish body and mind for me. A fish called Wanda

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