Archive for December 2009
Each year we start anew…
Building on lessons learned
If we can only make one small improvement in our lives,
What an amazing transformation will we become…
We are the future manifest…
Each unfolding moment is there just for you…
It is no one else’s… it is yours…
We flow into each moment
Through the years, if we acquire virtues we become stronger
And if we shed vices we become clearer…
Stronger and clearer we move with the way of Heaven
Go through life with dignity and grace.
Stronger and clearer each day,
Watch closely and you will see the future,
As each moment guides you into it…
Know that the truth lives within you.
Harmony is Peace
The light of wisdom and the warmth of compassion…
The discipline of observing forms and the letting go of attachment to them…
The movements of the body with the calmness in the mind and the stillness of the body with the flow within it…
Always following our path but never restricted by it.
The more we let go of, the more we gain, the more we hold on to; the less we understand.
The art of peace, the way of the warrior…cutting away delusions so we can find the truth within…
We are all individuals living in the same universe….separate yet together. As diverse as everything in Heaven and Earth yet we are all formed from the same few elements…
We are all children of Heaven and Earth, we are all brothers and sisters…Live in Harmony with all of creation.
That is Taiji.
Riding up a mountain path by Zhao Yichao & Zhang Mingtang
Wayfarer…. That is the definition of a Taoist.
Returning is the Way
Ever following the Way, staying in balance between Heaven and Earth we acquire virtues along our journey. Treasures line the Way, like pearls of wisdom, little golden nuggets of energy, freedom from our thoughts, and blessings from nature. In time, we shine like the sun itself and become as fresh as a mountain breeze. All these things are a gift from Tao, free for the gathering along the Way.
Once you find that there is a “Great Way” you can never stop following it, for if you do, you never found it in the first place. Since the Yin and Yang of egg and sperm came together in the void we call the womb, the yin/yang of You has been on a path we call life. There is no stopping along the path we call “life.” The universe is in a constant state of flux; we realize this or we suffer.
From Lao Tzu,
When superior people hear of the Way,
They follow it with great vigor and enthusiasm.
When middling people hear of the Way,
They follow it sometimes and sometimes they do not.
When inferior people hear of the Way,
They laugh and scorn it,
And I wouldn’t want it any other way.
In our inner lives, we are all alone on the path of life, yet at the same time, we are never apart from the Way itself. All things are on this path, sometimes we are ahead, sometimes we are behind, but we all flow inexorably into time. There are side paths, places to linger, other people along the Way, but everything has the Way in common. We are never alone yet we are always alone, just as the Tao is everything and at the same time nothing. The path of life as “Tao” is always returning to the source.
After I learned the first few Qigong and Taiji movements, my first teacher quit giving classes. I had found the great Way and I knew it. I just followed the path. There are footprints along the Way; other Wayfarers abound, right around the next corner, or right behind you if you just look around. To excel at life we must be dedicated to it. I do what I do because that is the path I am on at the moment…
The Way is natural law, follow your heart and you will be fine. After you hear of the Way, it is up to each individual to follow what they know in their hearts to be true.
We are all Wayfarers on a path returning to the peace from which we come.
Find your Way to the top
First, combine lead and mercury
Second, form the gold pill
Third, refine the gold into the elixir….
In the first three articles, Taoist Meditation Basics, I laid out the foundation for a skill known as “Spiritual Alchemy”. It is a profound and yet simple path and in a way even fun. Don’t let the next few paragraphs throw you off, I’m just writing them for “full disclosure” on the topic.
The Taoist alchemical texts such as “The Book of Balance and Harmony” uses metaphorical language that seems at times to contradict itself. I will try to simplify the jargon from the arcane and purposely cryptic text.
For example, try to comprehend the following typical (paraphrased) instructions:
Combine lead and mercury into the crucible. Then fire them in the furnace to form the gold pill. Refine and rarify the gold pill and the elixir will form. Then you may enter the mysterious pass.
Let’s look at the symbolic language. Lead, represents essence, sort of like your physical energy, body and common sense. Mercury (quicksilver) represents mental/emotional energy, thinking etc. The crucible, is the body‘s energy channels and dantien at your center. The furnace, represents the mind, used to cook lead and mercury with the fire of discipline, concentration and insight.
The gold pill, is an understanding of energy, a nugget of primordial energy released, an awakening within, a “spiritual embryo” if you will. Refine and rarify refer to practicing cultivation arts like qigong and meditation.
The elixir is a reborn energy system, a full understanding of the principles and practice, being one with primordial energy. The mysterious pass is (a mystery) between Heaven and Earth, the gate into Tao … immortality in Taoist code.
This meditation practice is designed to bring about enlightenment. For Taoists that term is more like “let go of your burden” (mental excess) if you “lighten your load” you are “enlightened.” Also let’s redefine “immortality” to mean “longevity” not necessarily “for all time.” Because you cannot create or destroy energy, the fully realized Taoists, quantum physicists that they are, know that true immortality does indeed exist in some form; to be content with that knowledge is a sagely thing.
To start the practice of spiritual alchemy, remember what the famous sage told the king.
“My mind is merged with my body; my body is merged with my energy, my energy is merged with my spirit, and my spirit is merged with Tao.”
The first step is to merge your mind with your body.
1. Open up your energy channels with some qigong
2. Focus your mental energy into your body
3. Use your mind to dissolve all thoughts and emotions
The second step is to merge your body with your energy.
4. Embrace the pure unadulterated dissolved energy
5. Become one with this energy, refining out imperfections
6. Learn the truth about your true make up
The third step is to merge your energy with your spirit.
7. Repeat the process until you meditate unceasingly
8. Know that you are reborn continually in Tao
9. Live confidently, contentedly, with no fears, forever.
Then your spirit will merge with Tao.
First, combine lead and mercury
Second form the gold pill
Third refine the gold into the elixir….
In the following articles, I will explain how we do these steps and I will give you some tools for performing the work of “Combining Lead and Mercury,“ yielding a “Spiritual Embryo” that you will cherish and nurture until it gives birth to a new you!
Until then learn the essential skill of Tuning your Breath
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A Burden too big
A classic tale
There was a man seeking “enlightenment”
He went walking far into the mountains in search of knowledge
He met many sages and asked them about enlightenment
There were many different opinions about it and he became confused
Some talked of a “purple light” or a soaring spirit
There were stories of heavenly sights and sounds
Tales of immortals with super human powers
He was asked to serve masters, to receive teachings
Told it took years of servitude to a master or a school
Or to embrace suffering, or hedonism, or denounce all things
To become a renunciate or a hermit or a servant
Told to study scriptures, count beads, pray to gods, become a monk
Encouraged to use herbs, drugs, potions, become vegetarian
Write poetry, play music, exercise, or meditate
He was told it can not be done in this life
That he wasn’t smart enough
Or dedicated enough.
To keep seeking….
One day, on a far away mountain trail, he came across a weathered old man carrying a huge burden of tea on his back.
He greeted him with his burdensome question.
“Sir, can you tell me about enlightenment?”
The man did not speak, he simply took off his massive backpack and set it down on the path and breathed a sigh.
Suddenly, the seeker understood…… Just set down your burden!
He couldn’t believe how simple it was, and how simply the old man was able to tell him the answer to this question he had carried with him for so long!
He bowed to the old man in homage of his great wisdom. He was struck then with another question, he asked the still silent old man,
“Tell me sir, what then, what’s after enlightenment?”
The old man silently picked up his pack, and continued walking along the path, disappearing into the mist.
Most people attempting to learn meditation have had years of conditioning that have programmed them to fail at that attempt.
Ponder this definition: Meditate, noun, 2.) Continued or extended thought; reflection; contemplation.
Now this is not a failing of the language; because the word’s origin means: literally “to think.” Perhaps the Taoist method is not “meditation”. By this I mean that, conscious thought is contrary to the prime objective of Taoist meditation, or rather just a basic starting point. As to “thinking” the general premise is; To ponder a concept of a “thing” in order to make a rational decision towards a situation etc. I am paraphrasing here because there are over twenty definitions of the word “think”.
Therefore, for our purposes we need to redefine meditation, in the Taoist perspective; meaning more or less the opposite of the classical definition. For even if we are contemplating energy it is preferred that there is no conscious “contemplating” going on and that for our purpose “energy“ is both “thing” and “non-thing.“
Seems to me that we do too much thinking already. Isn’t “thinking” one of the greatest sources of suffering in the human condition today? Wouldn’t you love to be able to “not think” for just a moment? Wouldn’t it be nice if that endless loop of thoughts would just “go away”?
To begin our practice we must form a new paradigm; most likely, almost everything you thought you understood about “meditating” is, in a word, wrong. First, we need to learn a little about “Qigong” or energy cultivation as the Taoists of old called the practice. This art needs to be learned from a qualified teacher and that is beyond the scope of this article. I assume, if you are reading this, that you have a basic understanding of qigong.
These practices could be:
Moving or still
Internal (nei gong) or external (wei gong)
Sitting or standing
Physical or mental/emotional
Whatever the case may be, they are all manifestations of Yin/Yang.
The first step in learning the Taoist meditation methods that I have learned, is to open the body’s channels through some basic qigong movements. It is possible to begin without first warming up this way but I would recommend doing so. Meditation practice can be standing or sitting but either way the basics are the same.
By opening up the energy pathways and dissolving our mind and body into one, the energy will spontaneously transmute into spirit. After melting away the layers of body, mind and emotion, there is really only one place left for the energy to go into, the spirit. Sounds simple doesn’t it? Keep in mind what Taoists call the “spirit” may be different that what you are thinking.
An ancient king once asked a famous Taoist sage, “What is your secret to longevity?”
The Sage replied, “My mind is merged with my body; my body is merged with my energy, my energy is merged with my spirit, and my spirit is merged with Tao.”
These concepts in Taoist Meditation Basics Parts 1-3 lay the foundation for the practice of “Spiritual Alchemy.” In the next 3 articles, on “Taoist Meditation Practices”, I will describe the actual process that is involved in performing the once closely guarded secret of “Spiritual Alchemy.”
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Finding the Way
In part one, I laid out the premise for “energy based” meditation techniques that are the basis of Taoist praxis.
While training with my Sifu, Master Dong, I would notice a certain smile upon his face while doing Qigong. I can only describe the smile as the curious look of someone that has a secret; kind of a “I know something you don’t” grin. The reality is, that his smile is a truthful expression of just that, he does know something most people will never know.
Energy is the treasure we all can obtain, wealth beyond comprehension is always available to you. To the Taoist sages the definition of a rich man is “One who knows when he has enough.” Conversely it might be true to say that a poor man is “One that needs (or simply wants) more.”
Basic human needs not withstanding, the “Realized man” of antiquity was often a hermit living off the land, happy to live in a cave and forage for food, living close to nature. In this light, we can see, that beyond food and shelter, “wealth” is a relative thing. Taoists have no problems with having physical wealth, the defining thing is they don’t need any to be content.
A wise person makes themselves rich with the currency of Heaven and Earth. Gathering that treasure that flows from the Tao; accumulating virtues along the Way is the Taoist Way. Lao Tzu says, “Tao gives and gives and yet it is never depleted.” When you have the Way you, you too will find “The more you give, the more you have.”
Our goal in learning Taoist meditation is to connect directly to energy. Like a pile of gold coins we can sit with our energy or we can “spend” it. Every thought, image, fantasy, illusion, emotion and movement we make takes energy. To the Taoists, purifying this energy was like refining gold. They even called the practice “Spiritual Alchemy.” In meditation then, finding this energy and aligning with it, was and is a divine enterprise.
To the untrained, would be meditator, most attempts end in failure. Even with advanced students it is a difficult skill to master without following certain guidelines. For the beginner, sitting still and attempting to “align with your energy” will guarantee that you cannot. This is akin to a light bulb, that when turned on shines out incoherent light, millions of photons shooting out all willy-nilly, colliding with each other and heading off in random directions dissipating quickly into the surrounding darkness.
You need to train your energy system to focus the energy so it can flow on it’s own. A laser beam is a wave of coherent light that has all the photons aligned with each other, all flowing in the same direction remaining focused and able to travel an almost infinite number of miles without dissipating.
In Part 3 I will describe in detail how we can train our energy to be focused like a laser beam instead of wasting most of it with “incoherent emissions” of Qi.
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Taoist Sage Sitting With His Treasure
The Taoist methods of meditation differ significantly from other “styles”. To Taoists, the main focus of all the practices, is to understand reality, be content with that understanding, and to change what needs to change to find contentment within the truth of that reality.
This “Taoist” approach revolves around the concept of “energy”.
For example: Understand that everything is made from energy, align yourself with that energy, and the truth will set you free.
This approach is at odds with most other meditation techniques I have encountered. At least one style I know of uses the following type of format.
For example; Imagine you are (fill in the blank), “pretend” you are happy there, “feel good” escaping from reality.
Without attempting to disrespect other methods, I will describe why the Taoist methods are more effective in this article.
The first thing is, Taoists don’t deal with “Illusions“.
Secondly, “feeling happy” can kill you and “feeling un-happy” may save your life.
Thirdly, if you do not “embrace reality” you never have lasting change.
While this all may seem obvious to many it is often subverted by many “meditation” methods in an attempt to “feel good”. The fact is the attempt to feel good is one the paths that have often lead to evil in the world. To be sure making no attempt to “feel” is a Taoist method that is highly effective. By relaxing our practice, we are following the principle of “Wu Wei” or “non-striving” which allows for the spontaneous flow of energy, and this is a basic Taoist tenant.
The end result of “feeling good” comes not from any contrived means but spontaneously after one is aligned with Tao. Therefore, one only needs to align in order to find the truth and be set free from the endless loop of thoughts that plague the human mind.
As simple as that is, most people never find the peace from which they came from, the treasure beyond all treasures that is always within them.
Ineffective mediation techniques often lead to the following:
Stopping extraneous physicality often sends a person’s energy into the mental/emotional realm where an untrained mind will start on a feed back loop, often enhanced by seemingly random images that get projected onto the dark screen of the “Minds Eye”.
Dealing with illusions leads to delusions that take one further away from reality. Evoking thought and emotions waste the energy that could otherwise heal you.
Thinking, feeling, visualizing, triggers emotions that send energy back into the loop of a thinking, feeling, reactive cycle that leads to distraction and rumination and frustration. Often the overwhelmed student gives up leading to resentment that fuels more thinking feeling reacting ad nauseam. The end result is far worse than not “meditating” at all!
In the Part 2, I will explain how we can avoid this type of pitfall, and what makes the Taoist method superior to methods that involve “thinking” or “feeling”.
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A Classic Zen Tale from Japan
There was a great samurai who was traveling the country looking for answers on the nature of the universe.
He went to a famous Zen Buddhist master and asked him; “Please tell me the nature of Heaven and Hell”
The master scowled and replied back, “You stupid samurai, you‘re supposed to be such a “great warrior” how dare you ask me this question. You are such a fool if you do not know the difference, and who do you think you are bothering me with such an inane question. Go away idiot!”
Enraged, the samurai drew his sword and held it above the masters head letting out a war cry as he did. “I’ll kill you for you what you have said”
The Zen master calmly pointed his hand towards the samurai and said, “That, is Hell”
Embarrassed, the regretful samurai sheathed his sword, fell to his knees, bowing profusely and apologized by saying, “I am so sorry master, you have enlightened me. Thank you, thank you, thank you, for your great words. I appreciate you sharing your wisdom with me.
The smiling Zen master tipped his head, opened his arms and said, “And that, is Heaven.”
Master Yang Chen Fu
There are so many books…Taoist, Buddhist, Qigong, and Taiji. There have been hundreds of books in my life and it may take me that many years to flesh out this list, but I will do my best!
Since Taiji is a Taoist art I will start with some of the works from the Taoist canon. I list them somewhere between the chronological order that I read them, their historical age, and their relative importance (to me) as it pertains Taiji, Taoism, Buddhism, Qigong, Meditation, Chinese Medicine, and Philosophy, etc.
Books and sets of books:
1. Tao Te Ching (Dao De Jing) by Lao Tzu “The Classic of the Way and it’s Virtues” I have read many translations of this “source book”, my favorites are by Jonathan Star and another by Stephen Mitchell. The Tao Te Ching is full of wisdom in 81 easy to digest verses and it is the second most popular book ever written topped only by The Bible.
2. Chuang-Tzu (Zhuang Tzu) A compendium of stories and fables; a perennial Taoist text. Master Chuang writes in a humorous story style that is compelling.
3. The Art of War (Sun Tzu) Another text over two thousand year old from the Taoist canon. Sun Tzu was a great general and sage, he wrote this famous classic on conflict resolution and strategy that could have been titled “The Art of Achieving Peace”
4. I Ching (The Classic on Changes) Perhaps the oldest book ever written. It was later added to by various sages, in an attempt to understand the nature of “change” and how events must unfold based on the mathematics of their energies and the balance and harmony of the same.
5. The Complete Book of Tai Chi Chuan by Wong Kiew Kit A great book, one of the first ones I read on Taiji.
6. The Tao of Taijiquan by Jou, Tsung Hwa Another great book on the history and philosophy of Taiji as well as an overview of the different forms or “family styles”
7. Tai Chi Chuan Applications by Dr. Yang, Jwing Ming Dr Yang is a prolific writer (I admire his energy!) I have many of his books. This one is the best book I have found describing the applications of Taiji. Written for beginners yet it contains information most advanced Taiji people have never learned.
8. The Taoist Classics (4 volume set) by Thomas Cleary Mr. Cleary s a true genus; translating many books. This set has 15 books in 4 volumes and it was recently released in soft cover. Mr Cleary’s work is sometimes a bit difficult, and I prefer simpler translations, still I highly recommend him because of the large amount of work presented.
Vol. 1 Tao Te Ching; Chuang-Tzu; Wen-Tzu; The Book of Leadership and Strength; and Sex, Health, and Longevity
Vol. 2 Understanding Reality; The Inner Teaching of Taoism; The Book of Balance and Harmony; and Practical Taoism
Vol. 3 Vitality, Energy, Spirit; The secret of the Golden Flower; Immortal Sisters; and Awakening to the Tao
Vol. 4 The Taoist I Ching; and I Ching Mandala
9. Classics of Strategy and Counsel (3 volume set) by Thomas Cleary Another great set, this one contains 12 books. Lots of great philosophy from places as diverse as Greece, China, Japan, The Middle East, Persia, and others.
10. Chronicles of Tao by Deng Ming Dao This is a compelling story, an account of a modern day Taoist’s life. One of the best books I have ever read.
11. Awaken Healing Energy Trough Tao by Mantak Chia I have 8 books by master Chia and while I would say, most are beyond the understanding of beginners, I do recommend this book as an introduction to the “Mantak Chia, Healing Tao approach.” Covers opening the “microcosmic orbit” a basic Taoist technique of meditation.
12. The Roots of Chinese Qigong by Dr. Yang, Jwing Ming I have many of his books. This one is the best book I have found describing the basics of QIgong Written for beginners yet it contains information most advanced people have never learned.
13. Iron Shirt Chi Kung by Mantak Chia Another great and classic book from Master Chia Read the first one first however. This book works with standing postures and will help you get very thorough understanding of advanced Zhan Zhuang I would not attempt to do some of the breathing techniques in these books with out instruction however.
14. Chinese Medical Qigong Therapy by Jerry Alan Johnson This 1100 page book is the most comprehensive book on the subject I have owned it since 2001 and keep reading it and reading it, like many of my books..absolutly huge and definitive this book is a must if you want to “go pro” and get TMI.
15. Cultivating Stillness translated by Eva Wong This is one of those “lost texts” that offers a rare insight into Tao. Written with a slightly Buddhist influence it compels one to contemplate the thinking of the Chinese and their approach to meditation. Also it contains symbolism to help elucidate the reader towards understanding Tao.
16. The Art of Peace by Morihei Ueshiba One of the great masters from Japan; Morihei was the founder of Aikido. Paralleling Taoist thought from a martial artist that was also a pacifist, this book helps define the meaning of life.
17. Tai Chi Explained by Alex Dong Master Alex was the first Taiji master I had, he is the son of my current teacher and the great grandson of Tung Ying Jie, the founder of our lineage. Alex grew up in Hawaii and brings his Chinese history into English for us all. A wonderful and simple book for all Dong practitioners, written by a personal friend of mine. http://www.alexdongtaiji.com/store/
18. Red Book by Tung Ying Jie translated by Alex Dong. A great classic of Taiji finally in English thanks to master Alex. Tung Ying Jie was the primary disciple of Master Yang Chen Fu the inventor of the famous “slow set” Yang style Taiji, the most common exercise practice on the planet. This work has been quoted by many other Taiji Authors but it has never before been available in English; now you can get the “Founders” work! http://www.alexdongtaiji.com/store/
19. Yiquan and the Nature of Energy: The fine art of doing nothing and achieving everything by Fong Ha Master Fong Ha was a student of the great Tung Ying Jie, since then he has branched into a unique method called Yiquan. Master Ha is the worlds foremost authority on this amazing method and he is one of my teachers. Book available here: http://fongha.com/shop/
20. Taoist Health Exercise Book by Da Lia Master Liu published this book in 1974 it is a small and simple primer on Taoist arts. if you can get a copy… someone recently gave me a copy of this older classic work. Pretty cool!
There will be many more soon…patience…
Periodicals:
There are three that I recommend. All are superb,each for a different reason.
1. Qi Journal This excellent magazine is well produced and has very pithy articles about Qigong, Taiji and all things Taoist. Also many books are available through the magazine. You can find it at Borders or Barnes and Noble, or subscribe. This is the best publication for the “Way” and I support it because we have so few available.
2. Tai Chi Magazine Going on 33 years of publication this is the only magazine dedicated to Taijiquan. Another great source for finding books and videos on Taiji. Again this should be available at Borders or Barnes and Noble.
3. The Empty Vessel I love this magazine. Always good stories and articles. Not as fancy as Qi Journal but simply produced and I am sure the traditional Taoists would be proud.
You need to know where you are in order to find your way.
Your place in the universe is often twisted away from the ideal; it may be physical, mental, emotional,and/or spiritually misaligned.
Let me first explain that in the “physical world” you can be physically, mentally, emotionally,and/or spiritually misaligned and you can also be misaligned in the “celestial world”. This is because all things have Yin and Yang elements to them. Our goal is harmonizing Yin/Yang, not just balancing Yin and Yang .
To keep things simple, my objective in this article is just to start with the body, the physical within the physical.
The most important overriding principles in Qigong and Taiji and Meditation for that matter revolve around alignment. As stated in the second paragraph of this page, alignment could mean spiritual, emotional. mental, or physical.
As we work ever inward to the higher levels of understanding we need to start somewhere. The starting point is the physical alignment of your body, starting with your feet. When we learn this basic skill called “Wuji Stance” we will have a working model of alignment that we can “clone” into our thinking to restructure our bodies, minds, emotions, and ultimately our spirits. Then we can keep feeding back that spiritual energy to continually strengthen our bodies, minds, emotions. The cycle continues until we have the “rarefied qi” of original Spirit known as “the gold pill” a spiritual embryo that grows within us until such time as it “becomes” us and we are reborn into Tao.
It is simple really. Just start under your feet. We want a totally natural alignment of our skeleton so we can relax all of our muscles. The following list is an example of what I tell my students. I probably say this list fifty times a week in my classes…..
1. Feet parallel and shoulder width apart
2. Knees slightly bent
3. Tailbone tucked in so your lumbar spine is vertical
4. Relax the hips and “sit” into your legs
5. Let the “golden thread from heaven” lift your head
6. Tuck in your chin so that your cervical spine is vertical
7. Relax your shoulders, let your arms dangle at your side
8. Contain your chest, don’t “puff out” your chest
9. Bring your breath to your dantien, just below the navel
10. Bring your mind down to your dantien
11. Put your tongue at your palate
12. Keep your eyes soft, don’t strain your eyes
In addition I tell students to: keep their hearts open, explaining that there is no need for any emotional energy, and to keep their mental energy redirected inward, reviewing the 12 points on the list. Then I repeat the list….
Now you can start right away by learning to Tune your Breath
Copyright Cory williams 2009
more here: Qigong lesson #3
Wuji
“The journey of a thousand miles, starts under your feet.”
For all people on the Way, there are many paths with side excursions and a few distractions and even some “deviations”.
Any well thought out journey starts somewhere; indeed today even scientists think they can explain the origin of the universe. As fantastic as “the big bang theory” is….would you believe that well over 2500 years ago the planet’s original “scientists” the Taoists, had a similar theory?
According to the Taoist cosmology, before anything “existed” there was something they called “Wuji”. This (literally) means “the Void” or “without form” or “the beginning.” From this “Void”,”Tao” emerged, Tao being translated as “the Way” or “path”. An interesting side note corresponds to religious texts….”God created the Heaven and Earth”. For the Taoists you might look at it this way…’From the void, Tao emerged and created the heavens and Earth’.
Is it not sort of enlightening that Taoist thought can merge science and religion and validate both simultaneously? I tread lightly here so as to not evoke sensibilities, but let’s assume that the science of things is always open to scrutiny, and admit that religious texts were written thousands of years ago and are famous for using metaphorical language. Anyway, I’m only attempting to give some perspective to Wuji.
If you are still following me (and wondering what this has to do with Qigong) consider this, finding a “place” without form gives us a connection to divine origins. Notice my choice of words, crafted somewhere between the scientific and religious terminology. It is here where we see one way that “all things are connected”.
Along the Way we often find that science and religion merge into philosophy. By extrapolation it is easy to see that our physical self’s are connected to an understanding of the merger of the two (science and religion) into a philosophy. In the Taoist arts this philosophy is applied to the physical realm so that practitioners can assimilate cosmic energy directly into themselves.
One can see that practicing Qigong is an endeavor using a philosophy combined with science and spirituality, to nurture the physical self that contains our “Self” self.
Now don’t ever get put off by the talk of spirituality or the word “cosmic” as Taoists define these words in a general sense, for instance, tonight I am “inspired” to write this page, and so these words are coming from my “spirit” and as I post this message it is sent (via satellite) into the cosmos.
This stuff is not rocket science, nor is it some intangible “cosmic” thing; the fact is, this concept is so simple it is woefully misunderstood. My approach to Qigong (energy cultivation) is equally pragmatic, I’m not asking anyone to make any leap of faith; only to see the truth. With this understanding, we can now “start” the journey, also know, that by reading this, you already have…..
Copyright Cory Williams 2009
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Aloha,
Thanks for all the support; there were twenty people at my new class on Tuesday Dec 1st.
I’m expanding my Taiji family, it was great to meet new people that understand how important learning Taiji is.
Today I was talking with some new friends and I had a thought…
To improve our quality of life, we have many options with various paths.
You could, for instance, take a Yoga class, or Aerobics, maybe a Martial Arts class, or Dance, Weight lifting would help…..Maybe go for a Walk, some Calisthenics, Pilates, Fendelkris, or Swimming.
Then of course you would need to see your Massage Therapist, a Chiropractor, or maybe a Physical Therapist, or maybe even an Orthopedic Surgeon. Later, it would be nice to Meditate, get some Quiet Time, or else you may need to see a Spiritual Counselor, or a Psychiatrist.
After that you could Relax, Read some Philosophy, and ponder what a true act of Self Love might be.
Or… you could start on the Taiji Path and get all these benefits simultaneously and with… no effort…without joining a gym, or purchasing any equipment; and at the same time, become aware of any changes in your health before you might need a doctors visit.
Certainly Taiji and Qigong will save you all the time you would have spent chasing after all those other paths.
And…….Taiji could save your life!
Taiji on Maui 
