Archive for May 2011

Wudang Taijiquan Long Form   Leave a comment

Single Whip with Master Zhou

Here are the names for all the moves in the Wudang Style long form for your reference.

Wudang Taijiquan Long Form
Part One

1.    Preparatory Posture (Primordial Chaos; Wuji)
2.    Beginning (Birth of Yin and Yang)
3.    Step Backwards with a Snapping Force
4.    Grasp the Peacocks Tail
5.    Single Straight Whip
6.    Lift the Hands and Step Forward
7.    The White Crane Spreads its Wings
8.    Brush the Left Knee and Turn the Leg
9.    Hands Strum the Lute
10.    The White Crane Spreads its Wings
11.    Brush the Left Knee and Turn the Leg
12.    Brush the Right Knee and Turn the Leg
13.    Brush the Left Knee and Turn the Leg
14.    Hands Strum the Lute
15.    Step, Parry and Punch
16.    Closing Off
17.    Cross Hands
18.    Carry the Tiger Back to the Mountain

Part Two

19.    Step backward to drive away Monkey
20.    Double Palm Thrust
21.    Diagonal Palm Thrust
22.    Grasp the Bird’s Tail
23.    Diagonal Single Whip
24.    Under Elbow Punch
25.    Brush the Right knee, Bent Leg Step
26.    Step Back and Whirl the Arms
27.    Diagonal Flying
28.    Empty Step, Pushing Palm
29.    Lift Hands and Step Forward
30.    White Crane Spreads its Wings
31.    Brush the Left Knee, Bent Leg Step
32.    Needle at the Bottom of the Sea
33.    Dodge, Step, Parry and Punch
34.    Open the Window and Watch the Moon
35.    Grasp the Peacock’s Tail
36.    Single Straight Whip
37.    Cloud Hands
38.    Single Straight Whip
39.    Pat the Horse
40.    Lion Kick with the Right Heel
41.    Lion Kick with the Left Heel
42.    Turn the Body, Brush the Left Knee, Bent Leg Step
43.    Brush the Right Knee, Bent Leg Step
44.    Step Forward to Tame the Tiger with a Punch
45.    Dodge to Strike the Back
46.    Step, Parry and Punch
47.    Small Capturing Hold
48.    Right Leg Kick
49.    Beat the Tiger, Left Side
50.    Beat the Tiger, Right Side
51.    Right Leg Kick
52.    Thrust Both Palms Downward
53.    Strike the Ears with Both Fists
54.    Cross Hand
55.    Mount the Tiger
56.    Stand on One Leg
57.    Step, Parry and Punch
58.    Closing Off
59.    Cross Hands
60.    Carry the Tiger Back to the Mountain

Part Three

61.    Step backward to drive away Monkey
62.    Thrust Both Palms Downward
63.    Diagonal Palm Thrust
64.    Grasp the Peacock’s Tail
65.    Single Whip
66.    Part the Wild Horse’s Mane
67.    Grasp the Bird’s Tail
68.    Single Straight Whip
69.    The Fair Lady Works at the Shuttle
70.    Grasp the Peacock’s Tail
71.    Single Straight Whip
72.    Cloud Hands
73.    Single Straight Whip
74.    Push down on the Left with the Single Whip
75.    Push down on the Right with the Single Whip
76.    Single Punch to the Throat
77.    Step back and Whirl Arms on Both Sides
78.    Diagonal Flying
79.    Empty Step, Pushing Palm
80.    Lift Hands and Step Forward
81.    The White Crane Spreads its Wings
82.    Brush the Left Knee, Bent Leg Step
83.    Needle at the Bottom of the Sea
84.    Dodge to Strike the Back
85.    Straight Punch
86.    Step, Parry  and Punch
87.    Grasp the Peacock’s Tail
88.    Single Straight Whip
89.    Cloud Hands
90.    Pat the Horse
91.    Diagonal Palm Thrust
92.    Right Foot Diagonal Thrust
93.    Brush the Left Knee, Bent Leg Step
94.    Lion Kick with the Right Heel
95.    Brush the Right Knee, Bent Leg Step
96.    Left Cutting Palm
97.    Punch the Chest
98.    Grasp the Bird’s Tail
99.    Single Straight Whip
100.    Push Down with the Single Whip
101.    Seven Star Forward Step
102.    Step Backwards to Mount the Tiger
103.    Place the Lotus
104.    Flex the Bow to Shoot the Tiger
105.    Step, Parry and Punch
106.    Apparent Close-up
107.    Cross Hands
108.    Carry the Tiger Back to the Mountain

Posted May 12, 2011 by The Maui Taoist in Taijiquan, Wudang Arts

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