Archive for the ‘Classes’ Tag

Wudang on Maui   3 comments

Wudang Taiji On Maui  Workshop 2011

Zhou, Xuan Yun will come to Maui in April!

Remember the movie “Crouching Tiger Hidden Dragon” and how amazed the world was with the Wudang arts?  Now you have a chance to work with a genuine disciple of Wudang. I have been in communication with Zhou, Xuan Yun and he has agreed to come here to Maui for a workshop in April.

Xuan Yun was raised on Wudang Mountain, the spiritual center for all Taoists.  The monks from Wudang spend their lives training in the Taoist arts including meditation, qigong, taijiquan and gong fu.  The wealth of knowledge embodied within these arts and carried forward by people like Xuan Yun is beyond the imagination.

Xuan Yun and I have put together a workshop for the week of April 17th.  The schedule is for four days in April; 17, 18, 19 & 20th.

We will be at the Filipino Community Center, a large and beautiful hall located in Kahului. We will start out with some basics and by the fourth day we will be going over the details and martial art aspects of Taijiquan. This workshop will be great for any level of Taiji player.

For more info on Xuan Yun, and to book your space at the Wudang Taiji on Maui Workshop, go to:  http://daoistgate.com/

If you are interested or want more details,  just e-mail me at corygw57@yahoo.com with “Wudang On Maui”  in the subject line. You can see the whole schedule and prices at http://www.daoistgate.com you can even book and pay there too!

Xuan Yun’s Bio: http://daoistgate.com/index.php?option=com_content&view=article&id=46&Itemid=29

This is an incredible opportunity to learn directly from the source of Taoist thought. There are only a handful of people in the entire world that can even get close to doing something like this, and you may be so blessed.

Zhou, Xuan Yun will teach a four-day workshop at the Filipino Community Center on Onehee Street in Kahului, April 17, 18,19th and 20th

Posted December 28, 2010 by The Maui Taoist in News and Events

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Sitting Qigong Class at Kaiser   1 comment

Maui Lani Clinic October 14th 21st and 28th  11-12 noon

I’ll be sharing some things I’ve learned from Dong Zeng Chen

Learning to do seated qigong is part exercise and part meditation and unlike almost anything you have ever done before. Tuning up your internal energies such as, breath, circulatory, nervous, chemical, hormonal, mental, emotional and spiritual systems is a key reason we take up Taiji.

Doing seated qigong effects a person differently from Taiji, focusing the mind more inwardly connecting with a different set of channels that flow qi in your body, mind and spirit. As Taiji (for a beginner) is about moving the body around, sitting qigong is more about moving energy around within the body.

Movement and stillness……Alternating between movement and stillness, learning to sublimate your energy, changing matter into energy directly, using the mind to focus the qi……Calming your mind and healing past emotional traumas, getting clear internally, feeling the growing spirit within you. All these things bring you a new level of self-awareness.

Wuji, Qigong and Taiji: all these methods work in concert to improve your life. We need to balance movement with stillness, standing with sitting, internal and external, yin and yang into yin/yang. Doing sitting qigong fills a void in my life in a way that standing and Taiji cannot.

Learning the basics of seated qigong may be the most valuable experience of your life.

Follow the link below to sign up:

https://members.kaiserpermanente.org/kpweb/classes/detailpage.do?bodyContainer=/htmlapp/feature/030classes/HAW/MauiLaniC/HAW-MauiLani-Exercise-ChairQigong.html

Devotion to Spirit   3 comments

 

Zhong Xue Chao, (Bing), is a Taoist monk and grew up training on Wudang Mountain. He is the purveyor of wudangdao.com, and he exemplifies the essence of Tao

Devotion to training is its own reward.  Making love to the energy that sustains you nurtures your soul.  Embracing the feeling that moves us is simple. Why would anyone not keep training; I am not sure I could relate to that?

Master Dong was just here, and I spent 18 hours with him over a weekend, that week I also had 11 classes and spent an additional few hours training on my own….the result of over 30 hours of Taiji and Qigong training in one week?  I want more!

I just added two new weekly classes (soon to be announced) and I am doing a series of Qigong seminars with Kaiser October 14th, 21st and 28th.  I also have renewed energy for my personal training showing up one hour early to all my regular classes to train on some new and some old forms.  Therefore, I will be stepping up my training to about thirty hours every week.  My point is this, the more you feel your Qi the more it will provide for you that which you know in your heart is the best thing for you.

Once you learn the secret of the energy, that being the fact that YOU are made of energy, know that, cultivate that, and fully embrace that concept, your life will completely change.  What you thought “life” was will be redefined.  Life is Energy! It lives in you, you control this energy, and it will heal you from within if you let it.

Have you ever noticed how much energy you have when you feel inspired, like if you fall in love…? You can clean house, go to work, and never get tired? Energy comes to you from a mysterious place, we have all have had these feelings…..Would you be “depressed” if you won the lottery?  Would you be “bored” if you had a million dollars in your pocket?

The winning lottery ticket is as simple as devotion to Qigong training.

Qigong & Taiji Sets for All Students   1 comment

"Tiger" from Dragon & Tiger Yiquan

“I don’t have time for Taiji!”

So many times, I have heard this, usually from “non believers”, but occasionally I myself am guilty of such thoughts.

Well now…… If you have been training with me, you have been exposed to a variety of Qigong and Taiji sets.  It is important to keep in mind that eventually, as you assimilate the principles into your life, everything will be Taiji. Yet in the beginning, we all need some ‘forms’ to direct us in the Way.

This page is just a list of some of the forms that I have shown to my classes and some for advanced students.  With so many options, it is easy to just pick one or more depending on your goals or time frame.  All of my beginner students have been doing the first four or five on this list, and I consider these a “core group” of practices. Over time, I will show everyone all of these sets.

Now, I wouldn’t want anyone to get bored, so add the others in occasionally as you want to.  There is always time to get in a quick “Soaring Crane” or some Zhan Zhuang practice anywhere any time.

Some of the Qigong and Taiji sets for beginner and advanced students

1.)    “Wuji” a standing qigong for overall health, perform for one minute to as long as you wish!
2.)    Dong Family “Warm up Qigong” strengthens the posture and opens the joints. Takes about 7 to 8 minutes to perform.
3.)   Wudang Daoist Abdominal Breathing Qigong, five simple exercises that form the foundational skills for all qigong, taiji  and meditation practice.

4.)  Dong Family “Basic Qigong Set” builds and distributes qi through the whole body. Takes about 7 to 8 minutes to perform.

5.) Taiji Walking

6.)    “Dong (Yang) Style Taijiquan” The first section of the long form of Taiji (Tai Chi). A total body and mind Qigong and martial art form. Takes about 6 minutes to perform.
7.)     The Dong Family “Hard Qigong” A zhan zhuang practice that builds structural integrity in your physique. These ten postures can be done in as little as 5 to 10 minutes or as long as you wish.
8.)    “Dong (Yang) Style Taijiquan” The second section of the long form of Taiji. Takes about 12 minutes to perform.
9.)    “Soaring Crane 1” is a medical qigong set to strengthen your overall health. Takes about 5 minutes to perform. See video here: Soaring Crane with Master Dong
10.)    “Tiger Mountain” AKA “Taiji Gong” an assemblage of some postures from Yang style Taiji set. Takes 5 to 10 minutes to perform. See video here: Tiger Mountain
11.)    “Zhan Zhuang” or “Standing like a post qigong” Strengthens your stances and internal energy; I suggest just picking any of the postures from the Taiji form and stand still as long as you can comfortably. Take at least 2 to 10 minutes or as long as you wits to perform. See photos of Yang’s Taiji postures here: Yang Cheng Fu
12.)      Yiquan Zhan Zhuang. Eight basic standing postures and a few other simple postures designed to open the hips and strengthen the legs and back and build structural integration into your physique Takes from 5 to 40 minutes to perform.
13.)    “Dong Sitting Qigong, Long Form” From Master Dong Zeng Chen. A total mind and body Qigong for meditation, thrusting vessel, small circle qi and upper body strengthening. Takes about 30 to 40+ minutes.
14.)    “Dong Sitting Qigong” From Master Dong Hu Ling. A simple sitting routine for the upper body qi, the mind and the eyes.

15.)  Five Elements Qigong, Wu Xing Qigong is a nine form set that is a medical qigong toning the internal organs and meridians. See video here: Ziranmen Five Elements Qigong.

16.)  Muscle and Tendon Changing Classics, Yi Jin Jing is one of the oldest known set of gigong, originally authored by the famous Da Mo.

17.)  The Eight Brocades, Ba Duan Jin is another old classic set.

18.)   Zi Fa Gong, spontaneous Qigong comes when you have figured out some of these basic sets  then you let your qi body lead you to move or not to move.

19.)  Wudang Daoist (Hun Yuan) Primordial Qigong, a new set I have been showing and will be writing out soon…

20.)   Wudang Five Animal Forms, another new set I will be showing in 2012

Over time I will expose everyone to parts or all of these forms, just keep coming to class and reading online and most importantly: PRACTICE

Do some Qigong everyday!  Keep it simple but……Do it!

Hello world!   3 comments

me-25cropped3

 

Aloha, Everyone!

I know most people can’t spend the time that I have been blessed with to study these arts.  Also, I don’t think you need to… I dedicated myself to sorting it all out so I can share them with you.

The Taoist arts saved my life, after all the suffering, I found my Way and now I can introduce you to this ancient wisdom in the hope it may do the same for you.

I’ve read so many books, from self help, to martial arts, hundreds:

Spent years training, often over 8 hours a day …

Traveled thousands of miles attending camps and seminars…

Dedicated my life to making these skills available…

Distilling everything down, to see the “big picture”…

Now it all flows out effortlessly…

Everything here is written to be entertaining and enlightening.

Herein you will find lessons, stories, philosophy, a reading list, internet links, a journal of my journey through the universe and all open to inspection and comment.

So look here, and you can subscribe and receive automatic blogs.

Finding the ultimate treasure is far from boring!  Follow along here and I will keep you posted of all the exciting discoveries I have found along the Way.

Thank you all for your support and interest in what I believe are the most important set of skills that anyone can ever know.

Cory

Posted November 28, 2009 by The Maui Taoist in Aloha Message, Uncategorized

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