Archive for October 2010

Taiji Postures Gallery #1   5 comments

Repulse Monkey Step

Golden Rooster

Kick with Sole

Holding Hands

Press

White Crane Spreads its Wing

Punch

Push

Single Whip

Lazy Tie the Coat from the Fast Form

Push Hand Through Mountain

Tranquility   3 comments

 

Tranquility

 

Tao gives and gives and yet it is never exhausted, it wants for nothing as it is always giving. All things return to the source; the more they give the more they receive.

I drink from the mother’s breast, connected with the one source. The mother’s milk nourishes me and I shall want not for things of this world. I am not my mind, or my body or my emotions…. I am spirit.

I am the eye of the hurricane, a still point within the vortex of the matrix. The world blows by as everyone scurries about, but I alone am unmoved by mundane things. I want nothing from anyone but to be left in peace.

Sometimes I’m ahead and then sometimes I’m behind, and yet it matters not. My life is not for others, I am the flame, I cannot be burnt.  I have died the little death…. The past is irrelevant, the future does not exist… my spirit lives now and that is all that matters.

Posted October 21, 2010 by The Maui Taoist in Tao, Uncategorized

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Sitting Qigong Class at Kaiser   1 comment

Maui Lani Clinic October 14th 21st and 28th  11-12 noon

I’ll be sharing some things I’ve learned from Dong Zeng Chen

Learning to do seated qigong is part exercise and part meditation and unlike almost anything you have ever done before. Tuning up your internal energies such as, breath, circulatory, nervous, chemical, hormonal, mental, emotional and spiritual systems is a key reason we take up Taiji.

Doing seated qigong effects a person differently from Taiji, focusing the mind more inwardly connecting with a different set of channels that flow qi in your body, mind and spirit. As Taiji (for a beginner) is about moving the body around, sitting qigong is more about moving energy around within the body.

Movement and stillness……Alternating between movement and stillness, learning to sublimate your energy, changing matter into energy directly, using the mind to focus the qi……Calming your mind and healing past emotional traumas, getting clear internally, feeling the growing spirit within you. All these things bring you a new level of self-awareness.

Wuji, Qigong and Taiji: all these methods work in concert to improve your life. We need to balance movement with stillness, standing with sitting, internal and external, yin and yang into yin/yang. Doing sitting qigong fills a void in my life in a way that standing and Taiji cannot.

Learning the basics of seated qigong may be the most valuable experience of your life.

Follow the link below to sign up:

https://members.kaiserpermanente.org/kpweb/classes/detailpage.do?bodyContainer=/htmlapp/feature/030classes/HAW/MauiLaniC/HAW-MauiLani-Exercise-ChairQigong.html