Archive for July 2010

Taoist Meditation Lesson #6 (Practice Part 3)   3 comments

 

Orion Nebula, the energy of the universe

“The truth will set you free, but first it will make you miserable.”

In this third article on this subject I suggest you re-read the other three to provide a segue into this one and so, if you have been following along with all the meditation lessons, this would be the sixth one so far.

Now if you will just close your eyes… right now just for a few seconds…

Tell me, what did you see? Try again and do it for a little longer.

Since you cannot tell me, let me guess, you see little flickers of light, sort of like when the TV is between stations, or swirling fluid like colors as in a gaseous star cloud in space. Am I right?  Well, what you are really seeing is your energy, the energy of the universe that has been embedded in you. If I were a religious man, I would say, “That’s God talking to you”.

Now try this experiment again, this time keep your eyes closed longer, say, for a minute. Now what did you see? I hope that you saw more of the same, but most likely, some image made itself manifest there in your mind’s eye, or you were caught up in a daydream. That was your mind talking to you.

In our practice up until now, we have been talking a lot about dissolving your mind into your body, so you can dissolve your body into energy and thus send the energy deeper into your center where it can strengthen your spirit. The methods I showed you in the last lesson were about moving in that direction, remember we started with the hands and I said you could also use an image of yourself, something called the “energy body” this is a tool to help you learn to stay in the “now moment”.

When you are using the mind in this way, learning to stay in the now, there is a short length of time spent moving your energy inward. Somewhere between a few seconds and ten minutes, you are switching modes of energy application.  Inevitably, thoughts will arise, this is expected and is very normal, but if you have read the prior lessons, you know that these are illusions. Just take a step back, mentally, and see that for what it is and go back to the most important thing there is …little flickers of light, sort of like when the TV is between stations, or swirling fluid like colors as in a gaseous star cloud in space…. Your energy.

Your goal, if you need one, is to just sit quietly and stay with your energy. Go back to the hands and the body if you need too, or look through the illusions as though they are like a digital image that you can zoom in on until they are pixilated and so dissolved back into the energy from which they came from.

Step back from “images” of any kind, as soon as your mind forms an “Image” you are being taken away from your energy. In time, and with discernment, you will see the truth about what your mind is trying to do to you, but you will conquer it and take control of your life. You may see some upsetting things about yourself, listen, learn, but don’t get caught up in them.  Just go back to the energy as if you found yourself watching an old movie that you decide not to watch and just change the channel back to your new favorite one…energy.

There is nothing that can compare to the blissful feeling of staying free from those thoughts and images. The energy itself is a compelling show to follow; there is no greater image or thought in the entire universe as unadulterated energy. By allowing your mind to escape from all the illusions that have been fooling you for so long, you will find the truth, the truth that You are Energy.

In time, the truth will set you free.

Previous Lesson                                                                              Next Lesson