Archive for the ‘Taoist Breathing Lessons’ Category

Taoist Breathing Lesson #1 Tuning the Breath   Leave a comment

Effective meditation and qigong both require good breathing skills; this lesson will give you a method that you can use every time you start your practice. I should begin by saying to just breathe naturally, beware of complicated methods; they are not necessary and can even be harmful. In addition, know that generally Taoist breathing [...]

Posted October 18, 2011 by The Maui Taoist in Qigong Lessons, Taoist Breathing Lessons, Taoist Meditation Lessons

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