Join Taiji on Maui and learn from Sifu Fong Ha at our exclusive Workshop this month. On Sunday September 25th for four hours Master Ha will give detailed instruction in his methods of Qigong and Taiji principles. Starting at 10:00 AM until 12:00 and from 1:00 until 3:00 PM we will be training at a [...]
Archive for the ‘Zhan Zhuang and Yi Quan’ Category
Fong Ha Workshop on Maui 2011 2 comments
Qigong Lesson #5 Harmonizing Yin and Yang Leave a comment
The focus of the last qigong lesson was to introduce the properties of Yin and Yang in the human energy system as it pertains to Qigong practice. One of the first things qigong students learn is the difference between the way yin and yang manifest during practice. This basic understanding is the starting point to [...]
Yiquan Club in Kihei 9 comments
Come and play with our Yiquan club every Thursday morning. Since Sifu Fong Ha comes here every September, a group of six or seven dedicated practitioners has began meeting every Thursday to continue working on his (and others) teachings. Since then it has become a great free-form “Internal Arts Day” This is not a “class” [...]
Taiji Postures Gallery #1 5 comments
Qigong Lesson #3 Exploring Wuji 4 comments
Standing builds structural integrity in your physique, calms the mind and emotions and it provides a foundation for internal qigong work known as “nei gong”.
Tiger Mountain Taiji Gong 3 comments
This easy to remember, simple to practice, and enjoyable Qigong takes about 15 minutes to do and can be done at any speed you wish.
Qigong Lesson #2 “Wuji” A Physical Reality 2 comments
You need to know where you are in order to find your way. Your place in the universe is often twisted away from the ideal; it may be physical, mental, emotional,and/or spiritually misaligned. Let me first explain that in the “physical world” you can be physically, mentally, emotionally,and/or spiritually misaligned and you can also be [...]
