Effective meditation and qigong both require good breathing skills; this lesson will give you a method that you can use every time you start your practice. I should begin by saying to just breathe naturally, beware of complicated methods; they are not necessary and can even be harmful. In addition, know that generally Taoist breathing [...]
Archive for the ‘Qigong Lessons’ Category
Taoist Breathing Lesson #1 Tuning the Breath Leave a comment
Qigong Lesson #5 Harmonizing Yin and Yang Leave a comment
The focus of the last qigong lesson was to introduce the properties of Yin and Yang in the human energy system as it pertains to Qigong practice. One of the first things qigong students learn is the difference between the way yin and yang manifest during practice. This basic understanding is the starting point to [...]
Qigong Lesson #4 Discerning Two Qis 2 comments
Qigong Lesson #3 Exploring Wuji 4 comments
Standing builds structural integrity in your physique, calms the mind and emotions and it provides a foundation for internal qigong work known as “nei gong”.
Qigong Lesson #2 “Wuji” A Physical Reality 2 comments
You need to know where you are in order to find your way. Your place in the universe is often twisted away from the ideal; it may be physical, mental, emotional,and/or spiritually misaligned. Let me first explain that in the “physical world” you can be physically, mentally, emotionally,and/or spiritually misaligned and you can also be [...]
Qigong Lesson #1 “Wuji” A Philisophical Perspective Leave a comment
My approach to teaching Qigong (energy cultivation) is equally pragmatic, I’m not asking anyone to make any leap of faith; only to see the truth.
