Effective meditation and qigong both require good breathing skills; this lesson will give you a method that you can use every time you start your practice. I should begin by saying to just breathe naturally, beware of complicated methods; they are not necessary and can even be harmful. In addition, know that generally Taoist breathing [...]
Archive for October 2011
Taoist Breathing Lesson #1 Tuning the Breath Leave a comment
Longevity Science 6 comments
I was watching TV yesterday and there was a fascinating show on Discovery’s “Curiosity” about “could we live forever?” Now we all know that this has always been the holy grail of everything about life. Interestingly, this show was right after a documentary about Apple’s creator, Steve Jobs. In just the last few years of [...]
New “Tai Chi for Arthritis” Class at Kaunoa Leave a comment
Update January 2012: I have just received my newest certification to teach the entire Tai Chi for Arthritis program fully sanctioned by the Arthritis Foundation of America Millions of people have benefited from Taiji training and yet many have not been able or have not felt able to participate. Now almost anyone can participate in [...]
The Ultimate 6 comments
What if you searched your whole life for something; what if you invested everyday and night, thousands of days, tens of thousands of hours, year after year in a quest towards a goal and when you finally did everything you were told and after years of waiting, and then, you found out, there was nothing? [...]
